Mike's Training Journal

[BigMikeReed]

Sunday 5/8/08 OFF
Monday 5/9/08 1pm - Powerhouse Gym
Calves and arms

seated calf raise 90/20x4
Bicep dumbell curl 20/10, 30/10x3
supersetted with:
hammer curls 20/10, 30/10,30/8

Hammer strenght Preacher curl: 45/10, 55/10x3
Tricep pressdown with rope: 50/12 x 3
reverse curl (pulley) 15/10, 10/12 x 3- I know this is light but really burns the tris

[BigMikeReed]

Tuesday 6/10/08, 6am Colorado's Pro Gym
Feeling a bit under the weather today- so decided to do calves and forearms rather than chest
Seated calf raisd: 100/15, 100/20 x 3
Standing calf raise: 150/20, 150/15, 105/20 x 2

Forearms: barbell reverse curl: supersetted forearm curl with reverse curl on a preacher bench:
50/20 x 4 (each exercise)

My strategy with my calves is to go lighter weight than before but really go deep and then press up really high at the top-- what do you guys find works best??