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Post by BigMikeReed on Jun 10, 2008 22:36:16 GMT -5
Sunday 5/8/08 OFF Monday 5/9/08 1pm - Powerhouse Gym Calves and arms
seated calf raise 90/20x4 Bicep dumbell curl 20/10, 30/10x3 supersetted with: hammer curls 20/10, 30/10,30/8
Hammer strenght Preacher curl: 45/10, 55/10x3 Tricep pressdown with rope: 50/12 x 3 reverse curl (pulley) 15/10, 10/12 x 3- I know this is light but really burns the tris
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Post by BigMikeReed on Jun 10, 2008 22:40:27 GMT -5
Tuesday 6/10/08, 6am Colorado's Pro Gym Feeling a bit under the weather today- so decided to do calves and forearms rather than chest Seated calf raisd: 100/15, 100/20 x 3 Standing calf raise: 150/20, 150/15, 105/20 x 2
Forearms: barbell reverse curl: supersetted forearm curl with reverse curl on a preacher bench: 50/20 x 4 (each exercise)
My strategy with my calves is to go lighter weight than before but really go deep and then press up really high at the top-- what do you guys find works best??
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