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Post by mrbeefy on Jun 22, 2008 20:54:12 GMT -5
Eric, Very nice Bro! Right on track. Keep on it. The only thing I would do is start thinking about my last few comps, and think about ANYTHING I may have done better. Nutrient timing day of show? All poses right on? Posing to music perfected? I know you know all these things, just thought it would give you something to think about. Eric, you def got PRO written all over you.....just keep it tight, keep it together.......and go with the flow......... you've been there and done that.......now do it again....only better!!!!!  Best of luck my friend! [glow=red,2,300]lookin' OUTSTANDING!!!!![/glow] |
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Post by Hoopie on Jun 23, 2008 8:42:55 GMT -5
Damn Eric your looking freakish my friend! Ive said it before and i'll say it again your a damn GORILLA without hair...LOL!! Keep it up my friend. Your going to be VERY tough to beat at this rate IMO!!
When are you coming down to the burgh for the show? Are you coming in Friday night or Saturday morning?
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Post by EBA84 on Jun 23, 2008 8:54:31 GMT -5
Tim - Thanks a lot. Would be a dream come true.
Joel - Thanks for the words. I appreciate this board and the people on it. Very close knit unlike a few of the other boards.
Frank - Honestly I don't want to change anything. I have won the overalls at my last few shows. If it isn't broke, I don't plan on fixing it.
Steve - Thanks for the words. I live about 12 miles outside of Pittsburgh so I don't have to travel anywhere. That is one nice thing about doing this contest. Saves me a ton of money.
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Post by GerryT on Jun 23, 2008 9:06:15 GMT -5
Doing everything right, Eric! Proud of you and look forward to seeing you on and off stage.
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Post by EBA84 on Jun 23, 2008 13:35:08 GMT -5
Doing everything right, Eric! Proud of you and look forward to seeing you on and off stage. Thanks Gerry. I keep on truckin along. You going to the contest? |
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Post by GerryT on Jun 23, 2008 13:47:33 GMT -5
Doing everything right, Eric! Proud of you and look forward to seeing you on and off stage. Thanks Gerry. I keep on truckin along. You going to the contest? Know you do, Eric. Yes, I'll be there rooting for you and Keith and a few others. Will be in touch. |
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Post by intenceman on Jun 24, 2008 12:40:53 GMT -5
You're very impressive Eric. YOU ROCK! PS Great job. How dare you. And can you post more on your training, diet and supplementation?
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Post by EBA84 on Jun 24, 2008 12:52:12 GMT -5
You're very impressive Eric. YOU ROCK! PS Great job. How dare you. And can you post more on your training, diet and supplementation? Thanks alot James. Greatly appreciated. My diet is basically carb cycling. I started the diet at 17 weeks out and had high and low carb days. Low carb days were anywhere from 50 to 100 grams and high carb days were anyhwere from 300 to 450. I was running 3 low 1 high then 2 low 1 high. Protein was and is always at 1.5 grams per pound except on high carb days when I drop it back to 1 gram per pound. Fat is typically 30 to 45 grams per day. At 3.5 weeks out, my calories have steadily increased to where I am eating an average of 300 more per day then when I started the diet. This equates to 75 grams of carbs more per day on low and high days. My training is extremely fast with lots of supersets, drop sets and very high volume. Reps are in the 12 to 15 range. My cardio is at about 250 to 300 minutes per week total right now and will most likely start cutting back on it. I supplement with creatine, whey protein, casein protein and many different vitamins. When this is over, I will post my actual diet and the progression I went through. |
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Post by Rich on Jun 24, 2008 17:03:40 GMT -5
Those pics are so disgusting I can't even speak! #arockon6ha#
Good LORD are you ever frightening right now!!! You will be a pro for sure.
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Post by EBA84 on Jun 24, 2008 21:05:12 GMT -5
Those pics are so disgusting I can't even speak! #arockon6ha# Good LORD are you ever frightening right now!!! You will be a pro for sure. LOL. In no other sport would that be a compliment. I know I am ready when my wife tells me that. Thanks. |
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