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Post by mrbeefy on Jun 25, 2008 5:30:04 GMT -5
John,
Everything is looking right-on buddy!
Now, "ROCK-STEADY"....... get into the groove and good habits you started, clean nutirition. good workouts....
Proud of you Bro!
Great Start!
Frank
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Post by bigjohn95821 on Jun 25, 2008 9:04:22 GMT -5
John, Everything is looking right-on buddy! Now, "ROCK-STEADY"....... get into the groove and good habits you started, clean nutirition. good workouts.... Proud of you Bro! Great Start! Frank Thanks Frank!! |
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Post by loneagle on Jun 25, 2008 10:06:26 GMT -5
Is there a better training program to use or should I stick with the BFL program for the 12 weeks as it is pretty simple to follow? Welcome to the site! There's no better program like they want us to believe. The BFL is a good one and I wouldn't change anything. Keep up the good work! |
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Post by fit on Jun 25, 2008 10:37:15 GMT -5
Agreed- try BFL for a while to get into a groove. You'll amend and adapt when ready.
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Post by bigjohn95821 on Jun 25, 2008 16:55:04 GMT -5
Is there a better training program to use or should I stick with the BFL program for the 12 weeks as it is pretty simple to follow? Welcome to the site! There's no better program like they want us to believe. The BFL is a good one and I wouldn't change anything. Keep up the good work! Very good, thanks I really appreciate it! |
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Post by bigjohn95821 on Jun 25, 2008 16:55:46 GMT -5
Agreed- try BFL for a while to get into a groove. You'll amend and adapt when ready. That is exactly what I am going to do, thanks fit! |
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Post by bigjohn95821 on Jun 25, 2008 17:22:13 GMT -5
Diet
BCAAs in water during cardio
Meal #1
2 scoops whey in water
1 tbsp natural peanut butter
Meal #2
7 ounces tuna
1 cup mixed veggies
Meal #3
AST NytroPro 40 MRP
Meal #4
7 ounces chicken
2 cups green salad
oil/vinegar dressing
Meal #5
6 ounces lean beef
1/2 cup rice
1 cup mixed veggies
Meal #6
2 scoops whey in water
1 tbsp natural peanut butter
Cardio, 60 minutes at 130 heart rate on the elliptical plus 4 sets of machine ab crunches.
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Post by mrky03 on Jun 25, 2008 18:02:45 GMT -5
Is there a better training program to use or should I stick with the BFL program for the 12 weeks as it is pretty simple to follow? Welcome to the site! There's no better program like they want us to believe. The BFL is a good one and I wouldn't change anything. Keep up the good work! I agree, it is a good place to start and it is effective and pretty intense. I did the whole 12 week cycle about 8 years ago. I still believe its a very good program for most people and I still recommend it alot. |
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Post by bigjohn95821 on Jun 25, 2008 18:45:42 GMT -5
Welcome to the site! There's no better program like they want us to believe. The BFL is a good one and I wouldn't change anything. Keep up the good work! I agree, it is a good place to start and it is effective and pretty intense. I did the whole 12 week cycle about 8 years ago. I still believe its a very good program for most people and I still recommend it alot. Thanks for your input, glad to hear from someone who did the program. My first 12 weeks start Monday. |
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Post by Roger on Jun 25, 2008 19:31:43 GMT -5
I did BFL a few years back also. You can get some intense workouts from it if you want
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Post by bigjohn95821 on Jun 25, 2008 19:34:04 GMT -5
I did BFL a few years back also. You can get some intense workouts from it if you want That is exactly what I want, thanks Roger. |
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Blazin j
Novice Bodybuilder
I'm Cumin!
Posts: 46
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Post by Blazin j on Jul 2, 2008 20:04:48 GMT -5
Where you at BigJohn
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