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Post by Rich on Mar 11, 2009 16:29:54 GMT -5
Thanks Roger. I needed a spot on the last one though so I won't really count it as a PB. My rule for myself is I need to get at least 4 reps with a weight before I can call it mine.
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Post by mrky03 on Mar 11, 2009 18:48:12 GMT -5
Good number's Rich!
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Post by Rich on Mar 15, 2009 12:15:37 GMT -5
March 15, 2009 Chest, Triceps
Exercise: Flat Barbell Bench Press · 135 X 12 ... (w/u) · 135 X 10 ... (w/u) · 185 X 6 ... (w/u) · 225 X 3 ... (w/u) · 275 X 5 ... pb! ... YES!!!!!! · 285 X 4 ... pb! ... YESSSS!!!!!! · 225 X 9
Exercise: Incline Flyes · 50 X 8 · 60 X 6 · 55 X 6
Exercise: Incline Smith Press · 225 X 5 · 185 X 8 · 185 X 7
Exercises: Mid Cable Flyes/Dips · 50/0 X 6/5 · 50/0 X 5/1 ... LOL
Exercise: Bar Pressdown · 70 X 8 · 70 X 8 · 70 X 8
Exercise: Overhead Cable · 35 X 6 · 35 X 6 · 35 X 6
Exercise: Reverse Grip Bar Pressdown · 35 X 5 · 35 X 5
Exercises: Reverse Grip Bar Pressdown/Bar Pressdown · 40->30->20/20 X 6->6->5/6
That will do!!!!
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Post by Roger on Mar 15, 2009 15:51:31 GMT -5
[
· 285 X 4 ... pb! ... YESSSS!!!!!!
#bbenchpress4zy#
You own that one GREAT job
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Post by Rich on Mar 15, 2009 19:32:46 GMT -5
· 285 X 4 ... pb! ... YESSSS!!!!!! #bbenchpress4zy# You own that one GREAT job Thanks Roger!! It was a great set. I am shooting for 315 X 4 by my 40th birthday, which will be April 12th. Tight, but doable!
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Post by fit on Mar 17, 2009 21:30:14 GMT -5
You just keep crushing it Rich!
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Post by intenceman on Mar 19, 2009 14:44:24 GMT -5
Everytime I visit here, you're getting stronger and setting PB's! Sweet!
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Post by masterschamp on Mar 20, 2009 12:43:56 GMT -5
Way to work those bench presses, Rich!
Keith
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Post by Rich on Mar 20, 2009 20:59:36 GMT -5
Thanks for all the encouragement guys - it really makes a difference!
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Post by Rich on Mar 20, 2009 21:00:11 GMT -5
March 20, 2009 Quads, Hams, Calves
Exercise: ATH Squats · 45 X 12 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u) · 185 X 7 · 225 X 6 · 225 X 5 · 225 X 5 · 225 X 6
Exercise: Hack Squat · 140 X 6 · 140 X 6 · 180 X 6 ... pb! ... PB - heaviest weight for more than 4 reps! · 180 X 2
Exercise: Good Mornings · 135 X 7 ... (w/u) · 185 X 7 · 205 X 4 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Leg Press · 180 X 100 ... CENTURY!!!!
Nice. The century at the end was BRUTAL.
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Post by Roger on Mar 21, 2009 4:26:19 GMT -5
Awesome leg day, Rich
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Post by Rich on Mar 21, 2009 14:13:40 GMT -5
March 21, 2009 Chest
Exercise: Flat Barbell Bench Press · 135 X 12 ... (w/u) · 135 X 10 ... (w/u) · 185 X 6 ... (w/u) · 225 X 3 ... (w/u) · 285 X 4 ... Too heavy today - probably thanks to the century leg press set yesterday. · 245 X 6 · 245 X 5
Exercise: Incline Dumbell Press · 100 X 4 · 90 X 6 · 90 X 5
Exercise: Decline Flyes · 35 X 7 · 40 X 5
Good enough.
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Post by Rich on Mar 21, 2009 14:14:10 GMT -5
Thanks Roger. I think it killed my chest day though! LOL.
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Post by nwtrnr on Mar 21, 2009 14:16:22 GMT -5
Some monster sets great job!
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Post by Rich on Mar 27, 2009 19:11:52 GMT -5
March-27-09 Chest
Exercise: Flat Barbell Bench Press · 135 X 12 ... (w/u) · 135 X 10 ... (w/u) · 185 X 6 ... (w/u) · 225 X 3 ... (w/u) · 275 X 1 ... (w/u) · 315 X 2 ... Not really 2. Needed spot on both. · 245 X 7 · 255 X 5 ... Held #5 at 3/4 for about 8 secs, then finished.
Exercise: Incline Smith Press · 225 X 4 · 225 X 3 · 185 X 8
Exercise: Low Cable Flyes · 40 X 8
Exercise: Low Cable Flyes -> Extended Set · 50->30->20->10 X 3->6->6->5
Woulda been happier to single 315 but it was not to be this week. 245 X 7 was a pb on reps @245 tho!
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Post by Roger on Mar 28, 2009 3:33:39 GMT -5
I have no doubts you will get your 315, Rich
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Post by Rich on Apr 3, 2009 18:42:29 GMT -5
April 3, 2009 Chest
Exercise: Flat Dumbell Press · 60 X 12 ... (w/u) · 60 X 10 ... (w/u) · 75 X 6 ... (w/u) · 90 X 3 ... (w/u) · 105 X 7 ... pb! ... PB - heaviest weight for more than 4 reps! · 110 X 4 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Incline Barbell Bench Press · 225 X 5 ... pb! ... PB - most reps at this weight! · 225 X 4 · 225 X 3
Exercises: Decline Flyes/Decline Dumbell Press · 40/40 X 6/5 · 50/50 X 4/5
A different mix this time - felt great!
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Post by fit on Apr 4, 2009 10:09:07 GMT -5
Nice work, Rich! Inspiring.
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Post by Rich on Apr 4, 2009 16:38:36 GMT -5
April 4, 2009 Quads, Hams
Exercise: ATH Squats · 95 X 10 ... (w/u) · 95 X 10 ... (w/u) · 135 X 6 ... (w/u) · 185 X 4 ... (w/u) · 225 X 6 · 265 X 4 · 245 X 6 · 265 X 4
Exercise: Leg Press · 540 X 6 · 590 X 5 ... pb! ... PB - heaviest weight for more than 4 reps! · 630 X 5 ... pb! ... PB - heaviest weight for more than 4 reps!
Exercise: Leg Extensions · 115 X 11 · 160 X 8
Exercise: Leg Extensions -> Extended Set · 170->145->120->95->70->45 X 7->3->3->2->3->3 ... holy smokes.
Exercise: Dumbbell Stiff-Leg Deadlifts · 90 X 7 ... pb! · 110 X 5 ... pb! · 110 X 4
Exercise: Lying Leg Curls · 45 X 9 · 45 X 7
Solid leg day.
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Post by Roger on Apr 5, 2009 5:42:51 GMT -5
Killer Leg Day #k0104ne#
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