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Post by gti steve on Oct 30, 2008 13:36:33 GMT -5
just got my  rings and i used them today to play around. they are hard as hellll. dips are killer on these |
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Post by mrky03 on Oct 30, 2008 17:12:45 GMT -5
Looks like fun! #bfallinganvil1er#
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Post by gti steve on Nov 3, 2008 15:15:56 GMT -5
Rack Deads
405 x 5
405 x 4
405 x 5
Ring Pullups
50 in about 8 sets
TBar Rows
90 x 10
115 x 8
135 x 5
135 x 4
Modified Muscleups
5
5
5
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Post by gti steve on Nov 4, 2008 13:11:53 GMT -5
Strict Press
140 x 1
145 x 1
150 x 1
155 x 1
160 x 1
Push Press
160 x 3
165 x 3
170 x 3
175 x 3
180 x 3
Push Jerk
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
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Post by gti steve on Nov 5, 2008 13:11:55 GMT -5
Squats
275 x 2
275 x 2
275 x 2
275 x 2
Front Squats
185 x 5
185 x 5
185 x 5
185 x 5
SLDL
225 x 6
225 x 6
225 x 6
225 x 6
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Post by gti steve on Nov 6, 2008 13:08:43 GMT -5
Bench
185 x 6
205 x 6
215 x 5
215 x 5
Ring Dips
7
7
6
5
5
5
4
4
Ring Pushups
10
10
10
10
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Post by mrky03 on Nov 7, 2008 9:26:10 GMT -5
Hangin tough Steve! Those ring pushups sound like a lot of fun!!
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Post by gti steve on Nov 10, 2008 13:09:27 GMT -5
Pullup
30 reps in 4 sets
Wide Grip Cable Rows
180 x 8
180 x 8
180 x 7
Underhand Pulldowns
160 x 6
160 x 6
160 x 5
160 x 4
Rack Pulls
315 x 8
365 x 6
365 x 5
405 x 3
TBar Rows
90 x 10
115 x 8
135 x 6
135 x 5
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Post by fit on Nov 30, 2008 12:28:00 GMT -5
Nudge! 
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