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Post by gti steve on Oct 30, 2008 13:36:33 GMT -5
just got my ![](http://www.roguefitness.com/store/media/thumbs/Rings_Main.jpg) rings and i used them today to play around. they are hard as hellll. dips are killer on these
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Post by mrky03 on Oct 30, 2008 17:12:45 GMT -5
Looks like fun! #bfallinganvil1er#
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Post by gti steve on Nov 3, 2008 15:15:56 GMT -5
Rack Deads 405 x 5 405 x 4 405 x 5
Ring Pullups 50 in about 8 sets
TBar Rows 90 x 10 115 x 8 135 x 5 135 x 4
Modified Muscleups 5 5 5
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Post by gti steve on Nov 4, 2008 13:11:53 GMT -5
Strict Press 140 x 1 145 x 1 150 x 1 155 x 1 160 x 1
Push Press 160 x 3 165 x 3 170 x 3 175 x 3 180 x 3
Push Jerk 135 x 5 135 x 5 135 x 5 135 x 5 135 x 5
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Post by gti steve on Nov 5, 2008 13:11:55 GMT -5
Squats 275 x 2 275 x 2 275 x 2 275 x 2
Front Squats 185 x 5 185 x 5 185 x 5 185 x 5
SLDL 225 x 6 225 x 6 225 x 6 225 x 6
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Post by gti steve on Nov 6, 2008 13:08:43 GMT -5
Bench 185 x 6 205 x 6 215 x 5 215 x 5
Ring Dips 7 7 6 5 5 5 4 4
Ring Pushups 10 10 10 10
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Post by mrky03 on Nov 7, 2008 9:26:10 GMT -5
Hangin tough Steve! Those ring pushups sound like a lot of fun!!
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Post by gti steve on Nov 10, 2008 13:09:27 GMT -5
Pullup 30 reps in 4 sets
Wide Grip Cable Rows 180 x 8 180 x 8 180 x 7
Underhand Pulldowns 160 x 6 160 x 6 160 x 5 160 x 4
Rack Pulls 315 x 8 365 x 6 365 x 5 405 x 3
TBar Rows 90 x 10 115 x 8 135 x 6 135 x 5
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Post by fit on Nov 30, 2008 12:28:00 GMT -5
Nudge! ![:D](//storage.proboards.com/forum/images/smiley/grin.png)
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