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Post by Hoopie on Jun 17, 2009 21:12:57 GMT -5
CARB MEAL never tasted SO GOOD! #pizzasmiley4om# You mean these kind of cabs...LOL Damn fine looking training Rubes Nice cardio workouts also...
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Post by Roger on Jun 18, 2009 6:12:42 GMT -5
Going Great Ran keep it up
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Post by RUBICON19 on Jun 18, 2009 12:48:28 GMT -5
CARB MEAL never tasted SO GOOD! #pizzasmiley4om# You mean these kind of cabs...LOL Damn fine looking training Rubes Nice cardio workouts also... I WISH! Thanks HOOPSTER Its ON now!
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Post by RUBICON19 on Jun 18, 2009 12:49:01 GMT -5
Going Great Ran keep it up Will do Rog. Will do!
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Post by RUBICON19 on Jun 18, 2009 12:49:22 GMT -5
6/18/09 DELTS & TRIS
Seated Mil press 1 x failure 3 RP sets
DB side lats 3-4 x drop sets
EZ bar front raise 2 RP sets 1 Drop set
DB rear delts 3 Drop sets
Lying tri ext 2 x RP sets 1 x Drop set
One arm overhead ext 3 x drop sets
Pushdown 1 x failure 1 x drop set
Cable rope crunch 5 sets 1 drop set
Post WO cardio
Treadmill 40 mins Incl intervals 395 cals
DIET: Cut Diet 1500-1800
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Post by RUBICON19 on Jun 18, 2009 20:28:34 GMT -5
6/18/09 Continued
HIT on the mill 295 cals
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Post by Roger on Jun 19, 2009 10:24:36 GMT -5
6/18/09 Continued HIT on the mill 295 cals Goods name for a movie LOL
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Post by RUBICON19 on Jun 19, 2009 13:06:05 GMT -5
6/18/09 Continued HIT on the mill 295 cals Goods name for a movie LOL Hahahaaaaa... Cant wait to see the end though.
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Post by RUBICON19 on Jun 19, 2009 13:07:58 GMT -5
6/19/09 Today we just had at it and killed back and traps
Lat pulldown 6 sets Holds, RPs & drops Oh My.
DB row 3 RP sets
Cross cable pulldown 3 x 12-15, last set with drops
BB shrug 4 sets 8-20
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Post by RUBICON19 on Jun 19, 2009 14:38:18 GMT -5
6/19/09 Today we just had at it and killed back and traps Lat pulldown 6 sets Holds, RPs & drops Oh My. DB row 3 RP sets Cross cable pulldown 3 x 12-15, last set with drops BB shrug 4 sets 8-20 I am BEAT. Was going to take a nap, but decided instead to go out and run 3.5 miles
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Post by Roger on Jun 20, 2009 6:42:57 GMT -5
Doing an AWESOME job Ran. 3.5 mile run beter than a nap? LOL
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Post by RUBICON19 on Jun 20, 2009 9:54:09 GMT -5
Doing an AWESOME job Ran. 3.5 mile run beter than a nap? LOL Yeah, but then I hit the pillow at about 8PM and didnt wake up until 7 this morn..
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Post by RUBICON19 on Jun 20, 2009 9:54:27 GMT -5
6/20/09
Hit up morning cardio on the fat burning stack, empty stomach. WOOOOOOOO! Burn baby burn
Walked Jule @ lake, 1HR
Dialne 4X Yohimbe Max Cla Alcalean
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Post by RUBICON19 on Jun 20, 2009 19:14:51 GMT -5
6/20/09 Continued;
Flat DB flyes 60 x 16 RP 70 x 12 RP 80 x 10 RP
Incl DB press 70 x 20 RP 75 x 16 RP 80 x 12 RP
Flat DB press (6 second negs) 60 x 10 70 x 8, drop - 50 x 4 reg reps 80 x 6, drop - 50 x 4 reg reps
Cable cross 7 sets of 45 x 12 (30 sec. rest)
Strive preacher curl 35 x 20 RP Mid range 35 x 15 RP End range 35 x 12 RP Begining range
Alt DB curl 35 x 12, drop - 25 x 8 40 x 8, drop - 30 x 6 50 x 6, drop - 40 x 4
Treadmill 20 mins Intervals speed 6-8 Cals 328
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Post by Roger on Jun 21, 2009 5:28:25 GMT -5
Going STRONG Ran
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Post by mrky03 on Jun 21, 2009 9:52:10 GMT -5
Keep it coming Randy! Looks like you're pulling out every trick in the book!
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Post by RUBICON19 on Jun 21, 2009 15:29:10 GMT -5
6/21/09 AM
Scivation/Primaforce Fat Attack Stack!
Treadmill 30 mins Hill Intervals 2-12 + 10 sprints + cool down Cals = 425
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Post by RUBICON19 on Jun 21, 2009 15:29:37 GMT -5
Keep it coming Randy! Looks like you're pulling out every trick in the book! & then some!
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Post by RUBICON19 on Jun 21, 2009 15:30:06 GMT -5
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Post by RUBICON19 on Jun 21, 2009 18:06:57 GMT -5
6/21/09 AM Scivation/Primaforce Fat Attack Stack! Treadmill 30 mins Hill Intervals 2-12 + 10 sprints + cool down Cals = 425 PM Treadmill 45 Mins Incl 12 (35 mins worth) Cals = 528
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