|
Post by Hoopie on Jun 11, 2009 22:31:20 GMT -5
Thursday 6-11-09 Back
wg pulldowns 60x6,6,6
rg rows 45x6,6,6
t-bars 10x6,6,6(I dont know how much the actual bar weighs so i just add what i put on)
Rack deads 65x6,6,6
back ext 85x6,6
She did well today. Her last reps i could tell were a struggle.
|
|
|
Post by Hoopie on Jun 11, 2009 22:31:42 GMT -5
|
|
|
Post by intenceman on Jun 12, 2009 10:28:47 GMT -5
Little Hoopie can bring it! That's great! Its very cool when your 'baby girl' shows you she's a warrior like her daddy. I remember when mine was 11 and tried to match me on the leg press machine. She kept adding 20 lbs each workout til she was doing (6" partial) reps with the entire 505 lb stack! (I didn't push it, she was very competitive...) Thanks James! She has shocked me with her strength, drive and determination....
|
|