I have started a 90 day transformation group on bb.com to help me get even more motivated. I will be posting my journal again here where the most dedicated people I can think of are. I have been doing a ton of ab work and working on my legs thanks to Keith for offering advice I have been working them two days in a row now and they are growing I've added an inch in 1 month 4 more to go! . I got my arms to 18 inches! Pic was taken cold.
Body stats are 195lbs in pic @ 9% still can see abs but they should show in a month doing 200 crunches a session and lots of raises in a circuit.