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Post by Hoopie on Aug 14, 2009 19:54:50 GMT -5
Friday 8-14-09 Shrugs/Tri's
shrugs 225x10 275x8,8 *the only shoulder exercise i can do that doesnt bring severe pain in my shoulder*
CG bench 215x4+1 215x5+1forced 3/0/x
skulls 105x3+3 105x3+3 6/1/1
Overheand Db ext 35x7,7 2/4/1
Pushdowns 62x40
rev. pulldowns 52x30
Shoulder today was giving me some problems with my tricep workout. It doesnt hurt with shrugs but it was killing me with tri's...
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Post by Hoopie on Aug 18, 2009 20:37:40 GMT -5
Well not a good day today. Shoulder gave out on me at the gym while doing bench press. Luckily my spotter was on the ball and caught the bar. Couldnt finish the workout do to the pain and lack or range of motion. Iced it down and now heating it. Feels like its burning inside the joint. Needless to say that sucks. Wifey not sure what i did to it. DAMNIT!!!
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Post by mrbeefy on Aug 20, 2009 5:20:05 GMT -5
DAYM Hoops!
Get to the Doc and get it checked out right away. If it's nothing but a strain, then no time wasted, but if something did happen, the sooner you get on it, the better! Trust me Steve, been there, done that, both me and my wife!
How's "little hoopster" doing?
Fill me in!!!!!
Everything is good here. Recovering...lifitng heavy again. Camping with the grandchildren. Going on a overnight "Ghost Hunt" of Mansfield Reformatory on the 29th. Training, training, and more training...oh. and of course, trying to keep up with my wife!
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Post by Hoopie on Aug 26, 2009 14:22:54 GMT -5
Well here is my workout plan for the next few weeks. I am going to alternate weeks with hitting legs and arms twice in a week. So week 1 will be legs on monday and friday with biceps on tuesaday. the week 2 will be legs on tuesday with bi's on monday and friday. Then just keep flipping back n forth on the weeks. Cardio will be there at 3-5 days a week.
What are everyones thoughts on this...
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Post by Hoopie on Aug 31, 2009 14:57:57 GMT -5
WELL HERE IT GOES
MONDAY 8-31-09 LEGS
camber bar squats 250x6,6,6 *using this bar kick my arse. Really different approach with this type of bar. definately drops the weight you can do, why i dont know but it does*
single leg press 210x6,6,6
leg ext 210x6,6,6
lying leg curls 130x6,6,6
SLDL 225x6,6
Not a bad leg workout. The camber bar squats gave me a different feel to my quads than reg squat bar.
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Post by Hoopie on Sept 8, 2009 21:44:31 GMT -5
Well folks im back after a hectic week with my dad having triple bypass surgery. Felt good to get back in the gym and relieve some stress...
Tuesday 9-8-09 LEGS
Camber bar squat 260x6,6 275x6 285x6 (one thing with this bar you have to watch is not to let it ride to high on your neck because it puts a load of press during the concentric action on the lower back)
single leg press 220x6,6,6
leg ext 215x6,6,6
lying leg curls 140x6,6,6
SLSL 245x6,6
Really like the camber bar for squats. Catn do as much weight but damn does it hit the quads hard...
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Post by Hoopie on Sept 9, 2009 19:43:22 GMT -5
wednesday 9-9-09 Bi's
BB curl 115x6 120x6,6
preachers 95x6 105x6,6
DB curls 70x6,5 (these were done rest pause at 20 seconds. I know i couldnt rep out 6 with this weight but my gym doesnt have 65lb'ers and i have done 60's for 6 a couple times. So i figured my best bet sould be to rest pause this weight and hope for the best. Needless to say i'm very happy with the outcome. My bi's were gased on the last set at the 5th rep. )
VERY happy with the workout...
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Post by Hoopie on Sept 11, 2009 0:15:30 GMT -5
Thursday 9-10-09 Lower Back
Rack Deads 225x6 275x6 315x6,6,6
weighted hypers 35x10,10,10
First i know its not much, however it was the first time in about 4-6 weeks that i worked my lower back so i decide to not kill myslef and end up back where i was at. an actually as i sit here an type this in my lower back is hateing me. * *due to my shoulder problems i'm unable to do any type of upper back*
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