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Post by bigkat on Oct 5, 2009 18:46:29 GMT -5
Starting a new Journal! Time to start putting up some serious kick ass numbers  10-5 Flat Bench BB 340x6 345x4 350x2 DB incline/w twist 115x6 120x6 DB flat bench flye 105x6 110x6 Hanging abs bw+15 x8x8x7 Cross ramp eliptical 30 minutes Cals burned 505 |
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Post by bigkat on Oct 6, 2009 19:37:22 GMT -5
10-6
Squats
425x6
425x4
425x2
I am gonna drop 30 pounds next time and go deeper.
Leg press
18 platesx6
20 platesx6
Strive leg curl
110x6
115x6
Cross ramp eliptical 16 min HIT cardio cals burned 309
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Post by bigkat on Oct 7, 2009 18:05:05 GMT -5
10-7
EZ bar curl
130 x 6
150 x 6
155 x 6
Alt DB curl
75 x 6
80 x 6
Pinwheel
65 x 10
70 x 10
BB wrist curl
65 x 10
70 x 10
Leg press calf
14 Plates x 10
15 Plates x 10
Seated calf
90 x 10
100 x 10
Cross ramp eliptical 30 minutes cals burned 507
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Post by bigkat on Oct 7, 2009 18:05:21 GMT -5
10-7
EZ bar curl
130 x 6
150 x 6
155 x 6
Alt DB curl
75 x 6
80 x 6
Pinwheel
65 x 10
70 x 10
BB wrist curl
65 x 10
70 x 10
Leg press calf
14 Plates x 10
15 Plates x 10
Seated calf
90 x 10
100 x 10
Cross ramp eliptical 30 minutes cals burned 507
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Post by bigkat on Oct 8, 2009 20:15:58 GMT -5
10-8
Seated Mil press
205 x 6
215 x 6
Seated DB press
105 x 6
105 x 6
DB side lats
65 x 6
70 x 6
Dip w/ weight
+ 30 x 6
+ 40 x 6
+ 40 x 6
Lying Tri ext
130 x 6
135 x 6
walked 30 minutes
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Post by bigkat on Oct 9, 2009 20:17:23 GMT -5
10/9/09
Deads
405 x 6
415 x 5
425 x 3
Lat pulldown
240 x 6
245 x 6
BB row
275 x 6
285 x 6
V Bar pulldown
240 x 6
245 x 6
BB shrug
405 x 6
455 x 6
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Post by bigkat on Oct 12, 2009 18:02:37 GMT -5
10-12 Flat bench 345 x 6 350 x 5 355 x 3 Incl DB press 125 x 6 130 x 3  Flat DB flye 70 x 10,10,10,10,10,10,10 (15-30 sec rest) Hang abs + 15 x 8 + 15 x 8 + 15 x 6 HIT cardio cross ramp eliptical 30 minutes Cals burned 504 |
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Post by bigkat on Oct 13, 2009 18:07:57 GMT -5
10-13
Squats
385x6
395x5
405x3
Fixed my form so that I am going deeper.
Leg Press
21 platesx6
22 plates x 6
Strive leg curl
115x6
120x6
Walked 30 minutes
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Post by bigkat on Oct 14, 2009 19:54:56 GMT -5
10-14
EZ bar curl
150 x 6
155 x 6
160 x 6
Alt DB curl
80 x 6
85 x 6
Pinwheels
70 x 10
75 x 10
BB wrist curl
75 x 12
85 x 10
Leg press calf
16 Plates x 10
17 Plates x 10
Seated calf
180 x 10
185 x 10
Walk 30 minutes
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Post by bigkat on Oct 15, 2009 18:24:12 GMT -5
10-15
Seated Mil press
220 x 6
225 x 5
230x 3
Seated DB press
110 x 6
110 x 6
DB side lats
70 x 6
75 x 6
Dip w/ weight
+ 45 x 6
+ 45 x 6
+ 45 x 6
Lying Tri Ext
135 x 6
140 x 6
Hit cardio cross ramp eliptical 16 minutes cals burned 308
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Post by bigkat on Oct 16, 2009 19:06:31 GMT -5
10-16
Lat pull down
245x6
250x6
255x6
BB row
285x6
295x6
300x6
Rack deads
455x6
465x6
485x6
500x6
BB shrug
465x6
475x6
DB shrug standing
135x6
150x6
cross ramp eliptical HIT 16 minutes Cals burned 282
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Post by mrky03 on Oct 16, 2009 19:20:32 GMT -5
Awesome numbers BigKat! I'm jealous as hell! lol Feelin kinda weak right now! Good move reseting your squat, I do this also from time to time.
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Post by fit on Oct 17, 2009 8:01:00 GMT -5
Pinwheels @ 70x10
:bow down:
Nice
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tara007
Novice Bodybuilder
Posts: 112
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Post by tara007 on Oct 18, 2009 5:58:07 GMT -5
 Wow..your numbers are amazing...nice work!
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Post by bigkat on Oct 19, 2009 17:54:40 GMT -5
10-19
Flat bench
350 x 5
355 x 3
360 x 2
355 x 1 with 2 second pause on chest.
Incl bench
275 x 6
280 x 6
Flat D flyes
110 x 6
110 x 4
Seated DB press
80 x 9
85 x 9
90 x 9
DB side lats
35 x 12
45 x 12
Cable rear delts
30 x 15
30 x 13
Walk 30 minutes
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Post by bigkat on Oct 19, 2009 17:55:43 GMT -5
Awesome numbers BigKat! I'm jealous as hell! lol Feelin kinda weak right now! Good move reseting your squat, I do this also from time to time. Thanks Joel! Lowering the weight helped a lot. |
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Post by bigkat on Oct 19, 2009 17:56:41 GMT -5
Wow..your numbers are amazing...nice work! Thanks Tara! You are doing great also |
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Post by bigkat on Oct 20, 2009 18:42:33 GMT -5
10-20
Box squats
315x9
335x9
350x9
355x9
Leg ext
11 platesx12
12 platesx12
15 platesx12
DB walking lunges
55x15
60x15
Strive leg curl
90x9
100x9
Stiffs
275x12
315x12
325x12
Strive leg curl (end range)
55x15
60x15
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Post by bigkat on Oct 21, 2009 19:35:02 GMT -5
10-21
Incl DB curl
50 x 9
55 x 9
Low Cable curl
120 x 12
135 x 12
Conc. curl
30 x 15
35 x 15
EZ bar curl (21's)
70 x 21
Pinwheels
50 x 12
55 x 12
Behind the back BB wrist curl
55 x 15
60 x 15
Leg press calf
10 Plates x 12
12 Plates x 12
14 Plates x 12
Seated calf
90 x 15
90 x 15
Hang abs
BW x 15
BW x 15
BW x 12
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Post by mrbeefy on Oct 21, 2009 20:05:37 GMT -5
BK~ NICE job. I'm sorry but when I first read "11 platesx12", I'd swear it said "platesex"...and was trying to figure out what the heck you were doing LOL! Good job on those box squats. Make sure you to to a stop on the box, and engage your glutes and hip flexers. Explode off the box. Sorry...my 2 cents  Keep up the great work Bro! ;D |
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Wow..your numbers are amazing...nice work!
