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Post by beckie on Mar 30, 2007 21:21:11 GMT -5
perhaps this should have been titled "Creative Ways to Train' esp for you Rich
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Post by Tim Wescott on Mar 30, 2007 21:29:12 GMT -5
And look at Mo spotting me.. They do some wierd stuff in Canada HEY!!!! I NEVER use that ball. Well ..... except when the wife and I ... er .... nevermind. Is someone talking? #smileygrouplaugh5js#
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Post by Maximum6 on Mar 31, 2007 3:05:26 GMT -5
anything having to do with the BALL should be banned. Thats pretty much it for me.
Otherwise its just certain machines I rather the gym never bought so that they can save themselves space and money for use of a better freeweight equipment or squat rack.
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Post by Tim Wescott on Mar 31, 2007 6:56:52 GMT -5
A ball AND rubber bands...........now that`s hardcore!!
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Post by Tim Wescott on Mar 31, 2007 6:59:45 GMT -5
A good way to get hurt........but at least he`s working his "core"!! ;D
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Post by Tim Wescott on Mar 31, 2007 7:02:31 GMT -5
Exactly what is the purpose of the ball here...............it doesn`t offer any resistance! #smileydunno9gx#
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Post by Tim Wescott on Mar 31, 2007 7:04:39 GMT -5
A real tough exercise.......don`t try this one without an experienced spotter! LOL
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Post by Tim Wescott on Mar 31, 2007 7:06:48 GMT -5
Another clown just begging to get hurt!
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Post by Tim Wescott on Mar 31, 2007 7:09:15 GMT -5
In this pic you can see that putting the non-working hand on the ball is far better than putting it on an exercise bench,and it`s much more colorful !! Notice the massive poundages being used!!
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Post by Tim Wescott on Mar 31, 2007 7:13:14 GMT -5
Advanced trainees only please!!
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Post by Tim Wescott on Mar 31, 2007 7:15:18 GMT -5
My computer chair is a preacher bench........I like this one better though!1
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Post by Tim Wescott on Mar 31, 2007 7:16:24 GMT -5
Another peiice of hardcore modern gym eqipment........... CAUTION,do not chew gum while using.
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Post by Tim Wescott on Mar 31, 2007 7:21:56 GMT -5
WHOOPS.......................WATCHOUTNOW !!!
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Post by Tim Wescott on Mar 31, 2007 7:24:51 GMT -5
This guy loves his balls so much,he gives them an occasional hug now and then!
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Post by Tim Wescott on Mar 31, 2007 7:26:42 GMT -5
Having half of a ball,is better than having no balls at all !! LOL
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Post by sinnerica on Mar 31, 2007 7:27:10 GMT -5
=))
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Post by Tim Wescott on Mar 31, 2007 7:28:13 GMT -5
This guys got a lot of balls!!
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Post by Tim Wescott on Mar 31, 2007 7:29:26 GMT -5
In this pic,we see a hard training ball taking a breather between sets in it`s own special chair!!
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Post by Tim Wescott on Mar 31, 2007 7:31:26 GMT -5
A baby ball that when fully grown will provide many a hardcore workout for someone dumb lucky enough to use it.
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Post by Tim Wescott on Mar 31, 2007 7:41:56 GMT -5
A dog during a hardcore training session!
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