New Improved & Beyond

[cuts280]

Iam 26 years old. About 3 months back I had opted for the personal training services of "Doug", Dante's business partner. My first blast lasted for about two and half months. Currently I am on cruising which lasted for 2 weeks and today was the last day. Now I ain't a big believer in measurements and stuff but since my wife coaxed me to so here goes

Arms : Before starting off DC 16 & 1/2 inches cold
Afte the first blast 18 inches cold


Chest : Before Starting off DC 45 Inches Cold
After the first blast 48 inches

Legs i didn't even bother to measure because my all my shorts, jeans and cargos which used to fit me perfectly before DC are now too tight to even wear. Some of them don't even fit me.Same goes with some of my t-shirts and shirts I believe i must have atleast put on more than 3 inches on my legs for sure in this 2 months span.

Bodyweight before starting DC was 78 and now it is shot to 90 kilos by the end of the first blast.

Strength has improved too

Deads from 275 to 405

Squats form 230 to 315

I wanted to just try how much dumbells i could handle so in my cruising i tried decline dumbell press, before i used to do 85 for 6 reps now I am able to handle 120 for 6 reps. I was thrilled.

Parallel bar Dips from body weight + 35 for 8 reps to 70 pounds for 8 reps

Seated dumbell presses from 60 to 90 for reps etc etc......

Dumbell curls with 70's for reps. Ez-bar curls with 140 pounds and so on......

Now the bad part. I didnot do my cardio as regularly as I should have and also indulged in quite a bit of junk food. :frusty: :sorry: Doug.

Here are some pix...... Before 2 & half months

Before Pix First




After 2 and half months (first blast)











Pardon my posing as i don't know really how to pose correctly. This is the first time ever I have been so consistent with my training diet etc. Earlier it was all about party time,lol. People think that I am on some sorta major anabolics and am bluffing about being natural,lol. If this happens in 2 and half months only, wanna see what happens in an years time,lol.

[cuts280]

Just right click and "open" if any photo doesn't open up.

[RUBICON19]

You blew right up!!!! Nice work. Thats what big food and big progressions will do for ya.... When is it time to tear it up for the stage?

[masterschamp]

That's some serious growth !! Awesome job...keep pushing it and you be heading for freakdom!!


Keith

[sapphire]

Great work!! CONGRATULATIONS!! You look great! ;D

[beckie]

wow-theres some awesome growth there! Congrats

[Tim Wescott]

Great progress Sareen..........you got a lot thicker and put on some serious mass!

If I were you,I`d stay on DC a while,but add more cardio and watch the diet.

When you cut down in the future,you`re gonna` look very thick and dense.

Good luck bro.

[mrky03]

Dayem! You are a big DUDE!! Keep up the good work!

[cuts280]

Thanx Randy, Never thought of competition. Perhaps in the future.

Kieth, Really appreciate those comments coming from a vet like you. Thanx a lot.

Thanx, Sapphire.

Thanx, Beckie.

Couldn't have asked for a better advice, thanx a lot Timmy. Really appreciate it.

Thanx, Mrky03

Time to raise the bar higher for my next blast, peace.

[RUBICON19]

Good luck Bro. Keep us posted on it!

[Sal Paradise]

Wow - certainly added some size and strength.

But I must comment on something.

1 - you did gain a bit of excess weight - I think that's OK (I do the same thing!) but do try to keep it in check. You could see your abs before and now they don't exist.

2 - Your quote "This is the first time ever I have been so consistent with my training diet etc. Earlier it was all about party time,lol. People think that I am on some sorta major anabolics and am bluffing about being natural,lol. If this happens in 2 and half months only, wanna see what happens in an years time,lol. "

Well, personally I think this has a whole lot to do with the gains you made - probably much more so than the style of training you were doing.

This is just my humble opinion.

Honestly - I really think you hit onto something that works for you. Keep the food intake up, possibly add a bit of cardio and I'm pretty sure DC advocates that, and most importantly stay consistant with your diet and training.

You made great progress!! Now just keep at it!

Sal

[cuts280]

Thanx Sal, appreciate the comments.

[Rich]

Great work! You are seriously HUGE!

[tiffany]

Those are some great gains, it's been said before, clean up that diet and hit the cardio and you will be thick and ripped. Keep up the great work

[cuts280]

Thanx Randy, Shall definitely do so.

Thanx a lot, Rich.

Tiffany you are so right. That's exactly what's my goal in the next blast. To get bigger, stronger and thicker while dropping the fat. Thanx a lot.

[Mystic79]

You definately look like a big bencher! Great job man, and keep up the good work. By the way do you shave your upper body? Just curious.

[cuts280]

Mystic79, honestly I am not a big bencher at all. So far the max I have handled on a bench is two 45's and a 10 each side for 12 reps...120 pounds in dumbells on any angle for 6 reps...working towards getting stronger in the chest pressing. I have seen so many people who were much smaller then me but far stronger then me in the benches, squats, deads, curls etc . Although I did move a razor on my body before the shots honestly I don't have hair on my entire body except for my butt,lol. I have a hairy butt like that of a gorilla.

[cuts280]

Some more shots...

[cuts280]

These pix were taken last year, with only 7-8 weeks of consistent training and dieting i put on quite a bit of weight at a rapid rate. Supplements used then was creatine, whey and about 4 meals a day......my problem has always been not being consistent and being lazy. After this i just went back to my party scene as the pix illustrated before in the party pix thread and completly took a layoff from training for months. I used to workout only once in a while just pumping up a bit and that's about it. But that was past now that i have decided to take things seriously let's see what happens. Peace. I believe i weigh about 84-86 kilos in these pix.

[cuts280]