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Post by vanessa40 on Apr 21, 2006 12:50:23 GMT -5
Here's a little background I'm 5'2 122.5lb and my bf is 19.4% I would LOVE to get down to 115 or anywhere under 120 but i really can't complain this time last year i weighed 137 so stop bit*hing right First and formost i'm a runner. I've been running for almost 2 and a half years. I have run one half marathon and a ton of 5-10k's. I adverage about 30-40 miles a week. I do love lifting it has helped me go from 137 to where i am now. My main problem is my tummy. About 3 and a half years a go i weighed 220 so i have a bit of excess fat that i fear will never go away. It has tighted up a bit since my BF has went down. Most weeks my workouts look like this Mon- running-5-7 miles Tues- running 4 -5 miles-weights/abs Wed-running-5-7 miles-i take every other wed off Thurs-running 4-5 miles-weights/abs Friday-running-5-7 miles Sat-either running or off day depending on if this is the week i take the Wed off Sun- Weights Thats about it.. Hope i have not bored you to death Vanessa
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Post by vanessa40 on Apr 21, 2006 12:52:05 GMT -5
Today i had to take my car in for a tune up so i had to run on the treadmill which i HATE..4 very boring miles.. V
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Post by vanessa40 on Apr 21, 2006 12:53:43 GMT -5
Meal 1 60g oats 3 egg whites 60g blueberries 2tsp creamer 2 cups coffee vitamin 5g glutamine 2 fish oil pills Meal 2 60g oats 100g strawberries 3 egg whites 1/2 scoop protein 5g glutamine Meal 3 1/2 cup brown rice 4 ozs tuna 1 cup lettuce 1 cup broccoli Meal 4 124g cottage cheese 1/2 scoop protein 1 apple Meal 5 6 ozs salmon 1 cup lettuce 2 cups broccoli 4 CLA pills taken with EC stack Totals 1558 Fat- 36g 322 21% Carbs- 163g 588 36% Protein-136g 545 35% Water 98ozs- so far today Vanessa
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Post by Tim Wescott on Apr 21, 2006 13:04:00 GMT -5
Great diet,and great progress from 3-1/2 years ago Vanessa!! #arockon6ha# As a runner,I know you need those carbs for fuel,but if I ate 588 grasms of carbs,I`d be a fatass in no time!! #smileygrouplaugh5js# Stay focused,and it`s great to have your contributions here!!
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Post by vanessa40 on Apr 21, 2006 13:04:08 GMT -5
Well i will be back on Monday to post my workouts. Hope you all have a great weekend Vanessa
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Post by sunshineslynn on Apr 21, 2006 13:38:02 GMT -5
looks good and congrats on the progress you have made.
smiles s
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Post by sapphire on Apr 22, 2006 20:39:51 GMT -5
Looking great! Do you race at all? My bf is an awesome runner. I stink. BUT he is getting me into sprinting. ;D
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Post by vanessa40 on Apr 23, 2006 12:35:31 GMT -5
Hi I do a few races a year. A half marathon and a few 5-10k's.
Vanessa
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Post by vanessa40 on Apr 23, 2006 12:37:29 GMT -5
Saturday Full body workout and abs..i'll post it tomorrow when i have more time.
Sunday Today was suppose to be my long run day but we had some storms here this morning so i ran 3 miles on the treadmill. I'll do my long run in the morning.
Vanessa
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Post by sapphire on Apr 23, 2006 15:49:36 GMT -5
Hi I do a few races a year. A half marathon and a few 5-10k's. Vanessa COOL! I used to do a half marathon every year too.
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Post by vanessa40 on Apr 24, 2006 10:53:03 GMT -5
Today's WorkoutToday was long run day. I out did myself and ran 12 miles in one hour fifty minutes. So today will now be high calorie/high carb day. Hope you are all having a great day. Vanessa
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Post by vanessa40 on Apr 24, 2006 13:03:27 GMT -5
Meal 1 60g oats 2 egg whites 1/2 scoop protein 100g strawberries vitamin 2 fish oli pills 5g glutamine
Meal 2-after run 72g oats 3 egg whites 1/2 tbsp PB 1/2 scoop protein 5g glutamine
Meal 3 1 cup brown rice 3ozs salmon 1 cup broccoli
Meal 4 5 egg whites 2 pieces Ezekiel Bread
Meal 5 6 ozs chicken breast 2 cups broccoli 1 cup lettuce 5g glutamine
4 CLA pills taken with EC stack
Totals 1751 Fat-40g 356 20% Carbs-193g 656 37% Protein-144g 576 33%
Water 100 ozs- so far today
Vanessa
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Post by Tim Wescott on Apr 24, 2006 13:07:39 GMT -5
Great diet Vanessa!!
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Post by vanessa40 on Apr 25, 2006 12:29:41 GMT -5
Today's Workout Ran 4.50 miles at the park. I decided to take it a bit easy after my long run yesterday. Tomorrow's weight and measuring day Vanessa
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Post by vanessa40 on Apr 25, 2006 12:44:30 GMT -5
Meal 160g oats 2 egg whites 1/2 scoop protein 1tbsp PB 2 fish oil pills vitamin 5g glutamine Meal 260g oats 1/2 scoop protein 100g strawberries 2 egg whites 5g glutamine Meal 31/2 cup rice 2 ozs tuna 1 cup lettuce 1 cup broccoli Meal 42 pieces Ezekiel Bread 5 egg whites Meal 56 ozs chicken breast 1 cup lettuce 2 cups broccoli Totals1570 Fat-35g 312 20% Carbs-166g 549 35% Protein-136g 545 35% Water96ozs- so far today Vanessa
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Post by sapphire on Apr 25, 2006 15:27:53 GMT -5
Do you include your post wo carbs in your total carb count for the day?
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Post by vanessa40 on Apr 25, 2006 16:13:14 GMT -5
Hi, Yes i do..do you think i need more
Vanessa
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Post by TNA on Apr 25, 2006 18:07:33 GMT -5
Excellent diet Vanessa!
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Post by vanessa40 on Apr 26, 2006 9:54:37 GMT -5
Getting a late start today. Just got back from shopping. Way behind on my eating and working out so i had better get moving. Be back later Vanessa
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Post by sunshineslynn on Apr 26, 2006 10:14:44 GMT -5
As everyone else said great diet. Looks real solid. No worries about being behind just make sure you get food in you real soon.
smiles s
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