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Post by tiffany on Jan 22, 2007 11:22:24 GMT -5
WOW 50lbs curls, awesome!!!  I can't wait to do some more painting around here, it is so frustrating being home but not being able to do anything. I wish I could just wiggle my nose and it would all be done ;D Looks like you have a killer leg work out planned - have fun!!! |
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Post by sapphire on Jan 24, 2007 17:46:39 GMT -5
Leg WO was pretty good, I will post numbers later.
Here is my wo for today Rep Range
CHEST/TRIS/HAMS
-FLAT DB PRESS...3 X 7-9
-INCLINE DB PRESS...3 X 10-12
-LOW CABLE CROSSOVER...3 X 13-15
-SEATED TWO ARMS OVERHEAD STRAIGHT BAR CABLE EXT...2 X 7-9
-ROPE PRESSDOWN...2 X 10-12
-DB KICKBACK...2 X 13-15
-SEATED LEG CURL...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9
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Post by Hoopie on Jan 24, 2007 22:48:53 GMT -5
Well Darlin this is just awesome! Are you carb cycling and if so what does it look like? just curious?
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Post by tiffany on Jan 25, 2007 11:32:55 GMT -5
Hope you had a great workout, post some numbers when you can ;D
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Post by sapphire on Jan 27, 2007 13:21:51 GMT -5
I know, I am just pooped after working out, we have to eat etc.... and it's time for bed!! Here are my wos for the weekend SATURDAY DELTS/BIS/ABS -SEATED MILITARY PRESS...2 X 7-9 -ALTERNATING FRONT DB RAISE...2 X 10-12 -FACE DOWN INCLINE REAR LATERAL...2 X 13-15 -STANDING SINGLE ARM SIDE DB LATERAL...2 X 16-20 -STANDING ALTERNATING HAMMER CURL...2 X 7-9 -90 DEGREE BB PREACHER CURL...2 X 10-12 -FRONT DOUBLE BICEPS CABLE CURL...2 X 13-15 -ABS SUNDAY QUADS/HAMS/BUTT/CALVES -HACK SQUATS...3 X 7-9 -FEET HIGH AND CLOSE LEG PRESS...3 X 10-12 -ALTERNATING SIDE LUNGE...2 X 13-15 PER LEG www.exrx.net/WeightExercises/Quadriceps/DBSideLunge.html-SINGLE LEG LEG EXTENSION...2 X 16-20 PER LEG -SEATED LEG CURL...3 X 7-9 -BUTT BLASTER...3 X 10-12 PER LEG -STIFF LEG DEADLIFT...2 X 13-15 -STANDING CALF (START WIDE AND BRING FEET ABOUT AN INCH CLOSER EACH SET)...1 X 16-20, 1 X 13-15, 1 X 10-12, 1 X 7-9 |
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Post by sapphire on Jan 27, 2007 13:23:47 GMT -5
Well Darlin this is just awesome! Are you carb cycling and if so what does it look like? just curious? No Hoops not really. But on WO days I have 60 grams of carbs PWO. I am not as strict as that yet, I had a piece of chocolate bday cake yesterday. OMG it was sooo good. ;D |
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Post by beckie on Jan 27, 2007 16:39:44 GMT -5
awesome workouts Miss S! I LOVE those side lunges they really give a good stretch to those 'wobbly' bits  I've managed to drop half an inch off my hips and waist alone so far MEGA happy!!! Don't get me started on chocky cake-I might just end up making one |
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Post by sapphire on Jan 28, 2007 13:45:42 GMT -5
WOW! That is great Beckie! It was good, that chocolate cake. I am doing those side lunges for the first time today, I will tell you how I like them afterwards. ;D |
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Post by beckie on Jan 28, 2007 15:58:47 GMT -5
Its all your fault-after reading your chocolate cake thread,I went and made one It is now sitting downstairs staring at me legs today for me_I'm trying the Scivation Xtend pre workout and so far its good-and it tastes nice |
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Post by Karrie on Jan 28, 2007 20:25:46 GMT -5
WOW! That is great Beckie! It was good, that chocolate cake. I am doing those side lunges for the first time today, I will tell you how I like them afterwards. ;D First off...enough of the chocolate cake.......I make this homemade chocolate cake with homemade icing...now I may have to make it...thanks...just kidding!!!!!! I bet you had a GREAT wo and you are gonna be SORE tomorrow!!!! I have never done side lunges BUT I have read they are really good to do!!!! BTW---tell me about this butt blaster....is it like kick backs you do on the cable cross over machine for butt??? I am really working on the butt....describe...if you do not mind!!!!! ;D ;D ;D ;D |
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Post by tiffany on Jan 30, 2007 12:43:25 GMT -5
Must have been something in the air, this weekend I had my family over to celebrate 4 birthdays. For dessert I made chocolate cupcakes and had chocolate and vanilla icing and all sorts of goodies for toppings (everyone got to make their own), I had 2  , and they were so good ;D |
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Post by sapphire on Feb 4, 2007 14:25:24 GMT -5
Well IT'S D DAY... My official preparation for the MAY 2th show began today!! 16 weeks
Meal 1- 7 am
oatmeal/protein shake
Meal 2-10 am
oatmeal/tuna
Meal 3- 1:30 pm
egg whites/10 almonds
Meal 4 - 4:30
protein shake/10 almonds
LEG WORKOUT
30 minutes cardio
Meal 5 post wo 7:00 pm
ricecakes/lean beef/spinach
Meal 6 10:00 pm
protein shake
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Post by sapphire on Feb 4, 2007 14:25:59 GMT -5
Must have been something in the air, this weekend I had my family over to celebrate 4 birthdays. For dessert I made chocolate cupcakes and had chocolate and vanilla icing and all sorts of goodies for toppings (everyone got to make their own), I had 2 , and they were so good ;D ;D ;D ;D ;D ;D |
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Post by beckie on Feb 4, 2007 16:03:05 GMT -5
Thats alot of protein girl-you must really like it! all the best with your prep-I can't wait to see you get up there!!! Which federation is the show? |
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Post by sapphire on Feb 4, 2007 19:37:54 GMT -5
150 grams of protein for me Beckie everyday. 100 grams carbs on training days, 65 on non training days, 21 grams of fat.
It's in the NPA. I am nervous. ;D
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Post by beckie on Feb 5, 2007 1:51:43 GMT -5
Nah,you will be fine! you have a HUGE cheersquad here not to mention your honey Let me know when you want to choose a suit-I know of some fantastic suit makers You would look great in RED or even a bright blue! |
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Post by Karrie on Feb 5, 2007 10:17:53 GMT -5
So, the kick off has started!!! Good for you!!! You are going to do well. Diet looks great!!! I know you are nervous but we are all here for ya!!! |
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Post by tiffany on Feb 7, 2007 16:16:51 GMT -5
Nah,you will be fine! you have a HUGE cheersquad here not to mention your honey Let me know when you want to choose a suit-I know of some fantastic suit makers You would look great in RED or even a bright blue! Sapphire dies look great in red but I think the bright blue would be awesome Are you making any major changes to you work outs or are you still using P RR S? |
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Post by beckie on Feb 7, 2007 21:38:19 GMT -5
hows the diet going Missy?
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Post by mrbeefy on Feb 11, 2007 20:51:41 GMT -5
Just a thought to share from my first trainer.
You may need this some time...
" I can teach you to lift a weight, but, I CANNOT teach you how to put down a fork".
Points to ponder!!!
Good luck!
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I can't wait to do some more painting around here, it is so frustrating being home but not being able to do anything. I wish I could just wiggle my nose and it would all be done ;D
, and they were so good ;D