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Post by Karrie on Jul 9, 2008 13:39:46 GMT -5
I did train over the weekend, I did chest at home. Had a pretty good workout and then did cardio. This week hopefully workouts are on track Monday night I did legs and shoulders and I have a GREAT session! I am still really sore today...sore like having a hard time sitting down but I LOVE wo's like that!
Mon 7/7/08
Legs:
Leg press: 340-8x8x6
Walking lunges: 60lb BB-8x8x8
Leg ext: 80x8x6x6-legs were wiped!
Leg curl: 70x8x6x6
Shoulders:
Arnold presses: 20lb db-10; 25x10; 27.5x9
Up right rows: 60lb bb-8x6x5
Front lat raises: 20lb db-8x8x8
Rear delts on peck deck-8x8x6
ABS
Last night 35 min cardio.
Tonight: back and biceps.
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Post by Karrie on Jul 10, 2008 10:36:05 GMT -5
Had a GREAT back and bicep work out! #bconfetti2sq# Actually got out of work ON TIME…what a concept. ;D
DB rows: 35x10; 40x8x8
WG pull downs: 60x10; 70x8x6
CG pull downs: 70x8x8x6
Bi’s:
BB curls: 60x6x6x5-this is the first time doing all three sets with 60lbs. Pretty happy.
Hammer curls: 25lb db’s: 8x8x8
One arm cable curls: 25x8x6x6
Abs and 20min of cardio.
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Post by fit on Jul 10, 2008 15:42:12 GMT -5
Good on ya karrie! Nice work.
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Post by Karrie on Jul 11, 2008 10:08:09 GMT -5
Good on ya karrie! Nice work. Thank you! I am actually really sore, but I love being sore, means I kicked butt!  ;D |
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Post by Karrie on Nov 7, 2008 15:18:58 GMT -5
WOW! I just looked at the date on my last journal entry and I did not realize it had been sooo long! Work has been INSANE and now we are just now slowing down! We had a co-worker leave so in addition to an increase in patient load I have been working almost full time in a 4 day work week...going in at 7:15 and not leaving until 5:30-5:45.....so I have been training just more at home than at the gym, which for me, is ok, but not the same. I am hitting the gym tonight and I am hoping to be posting regularly beginning next week, as our schedule the next few weeks has us finally caught up. So tonight, back, chest, abs and cardio.
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Post by mrssully on Nov 8, 2008 7:37:35 GMT -5
Hey Karrie - welcome back!
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Post by Karrie on Nov 10, 2008 11:40:29 GMT -5
Thanks Dot!
Friday 11/07/2008
Back and chest
Sumo dead lifts:
155-8x6, 165-4
One arm cable rows-20x10; 25x8x8
WG pull downs:
70-8x8x8
Chest
DB press: 25x8x8x8
Hammer flat presses:
35lb each side-8x8x6
Incline peck deck-3 plates 6x6x6
Calves
Presses on leg press
500-10; 5508x6
Abs
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Post by Karrie on Nov 11, 2008 12:38:18 GMT -5
Last night's workout:
Legs and shoulders:
leg press:270-10x8x8
squats: 75-8x8x6
leg ext-80x10, 90x8x6
seated leg curls-70x10, 80x8x6
llying leg curl-60x8, 70x6x6
shoulders:
arnold press-25x10x8x6
db side laterals-22.5x10x8-drop set-20x10,15x8, 10x6
upright rows-50x6x6x6
front lat raises: 20x8x8x8
rear delts on peck deck
abs and cardio
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Post by Karrie on Nov 12, 2008 15:17:07 GMT -5
Tonight:
Chest and tri's...although my right elbow is hurting me..maybe tendonitis...who knows...but I am still training.
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Post by Karrie on Nov 13, 2008 11:12:33 GMT -5
Wed 11/12/08
Chest and tri’s
Incline db presses: 25lb db’s: 10, 30x8x6
Flat db presses: 25l db’s: 8x8x6
Incline db flies: 20lb db’s:8x8x6
Tri’s:
Two arm over head db ext:40lb db:10; 45lb db 6x5
Push downs: 50x8x8x6
Dips three sets of 8
Calves, abs and 20min on bike
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Post by mrssully on Nov 13, 2008 17:48:19 GMT -5
WOW! 265! #woot4ho#
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Post by Karrie on Nov 14, 2008 10:21:28 GMT -5
Yes, I am TRYING to get to 4-45lb plates on each side for leg presses, but I have to watch my knees.  Tonight- Back and biceps. |
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Post by Karrie on Nov 15, 2008 13:16:23 GMT -5
Back, bi's and cardio
Fri 14th
Back:
DB rows: 40x8x8, 45x3
Seated upright rows: 80x8x6x6
CG pull downs: 70x8x8x6
Bi's:
One arm cable curls: 25x8x8x8
BB curls: 50x10; 60x8x6
Incline db curls: 15x10x8; 17.5x8
abs and 20 min cardio.........VERY sore today!
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Post by Karrie on Nov 17, 2008 16:08:13 GMT -5
No workout tonight. My daughter got the honor of student of the month in her first grade class so we are going out to dinner...Alexa's choice...which means Bob Evans or Pizza hut. ;D
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Post by Karrie on Nov 20, 2008 7:23:35 GMT -5
Training tonight and tomorrow night. Tonight shoulders and arms...tomorrow back and chest. Workouts already off due to Thanksgiving BUT at least I am in the gym. ;D
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Post by fit on Nov 30, 2008 12:41:10 GMT -5
No workout tonight. My daughter got the honor of student of the month in her first grade class so we are going out to dinner...Alexa's choice...which means Bob Evans or Pizza hut. ;D Congrats! And great looking workouts, karrie. Her4e's a song for your legs.  |
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Post by Karrie on Dec 2, 2008 9:51:10 GMT -5
Thanks for the video! ;D I have never heard this song before but it was right up my alley!
Last night I started at a new gym...long story but it was time for a change...a MUCH needed change. The gym is quite a bit different from Tough Bodies...this gym is a little more on the "yuppie-cardio" type gym is my wording for it...but they have really nice equipment and their free weights are really nice...especially the dumb bells.
Back and bi's:
DB rows: 35x10; 40x10; 45x8
Pull downs: 85x10x8x8
CG pull downs: 85x8x8x6
Bi's:
Hammer curls:
35x10x8; 40x8
two arm cable curls: 40x10; 50x8x8
seated db curls: 20x10x10x8
concentration curls: 20x8x8x6
abs. The only issue with this gym is that most of the people do cardio soooo when I went to do cardio there was not ONE piece of cardio equipment free and they have ALOT of it...where at Tough Bodies they only have 6 pieces of cardio equipment and they are free 80-90% of the time. So cardio may be more at home instead of the gym.
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Post by Karrie on Dec 4, 2008 12:18:40 GMT -5
Second wo at the new gym and I really like this new place. Cardio issues again but no big deal for the moment. When I start my “lean out” diet for the spring/summer it will be a little different but no big deal now
Chest and Tri’s
Chest:
Flat hammer press: 90x10; 100x8x8
Seated up press machine: 85x8x8x
Incline flies: 20x10; 25x8x6
Tri’s:
CG bench EZ bb: 50x10x8x8
Push Downs: 50x8x8x6
Dips: 8x6x5
ABS
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Post by Karrie on Dec 11, 2008 13:29:21 GMT -5
I have not worked out all week as I have been ill all week. I am feeling better today so I am going to work out tomorrow.
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Post by Tim Wescott on Dec 11, 2008 21:58:04 GMT -5
I have not worked out all week as I have been ill all week. I am feeling better today so I am going to work out tomorrow. Get it on !! Glad you`re feeling better Karrie!! |
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