Post by 1705total on Oct 21, 2005 21:35:07 GMT -5
At my job as a supervisor I have a lot of differant people who work on my shift. One guy is a 22 year old, extremely thick big kid. He's 6'0", and has a barrell chest. He's a big kid.
Well he asked me to train with him. Since he is so boastfull I thought I would burry him in gym.
Well he's 22 and I'm 35.
So we go to the gym for a workout.
Heres what we did
exercise him me
Bench 1/125/10 1/125/20
1/225/6 1/225/12
1/275/4 1/315/8
1/315/2 1/365/3
1/275/6 1/295/10
fly's supersetted with bench press
1/30/15,1/135/failure 1/30/15,1/175/failure
we threw in 3 negatives at the end
Machine bench press descending sets
1/205,150,100,75 1/250,205,150,75
machine flys
1/250,200,150 1/250,200,150
Incline dumbell press
3/100/failure 3/100/failure
Cable cross overs
3/125/failure 3/125/failure
pec dec
3/200/failure 3/200/failure
thats a total of
17 sets for chest!! At one point my chest was so fried that I honestly could not feel it!!!!
I was surprised this kid kept at it. He took everything I throw at him. I thought to myself, "damn, he would make a great training partner!"
i have more respect for him now, I mean he was always a good kid, I just had no idea he had such a good work ethic in the gym.
This was probably the hardest workout for chest i ever had. At one point I almost felt sick!
It was awesome.
Young pups, there going to kill me!
Well he asked me to train with him. Since he is so boastfull I thought I would burry him in gym.
Well he's 22 and I'm 35.
So we go to the gym for a workout.
Heres what we did
exercise him me
Bench 1/125/10 1/125/20
1/225/6 1/225/12
1/275/4 1/315/8
1/315/2 1/365/3
1/275/6 1/295/10
fly's supersetted with bench press
1/30/15,1/135/failure 1/30/15,1/175/failure
we threw in 3 negatives at the end
Machine bench press descending sets
1/205,150,100,75 1/250,205,150,75
machine flys
1/250,200,150 1/250,200,150
Incline dumbell press
3/100/failure 3/100/failure
Cable cross overs
3/125/failure 3/125/failure
pec dec
3/200/failure 3/200/failure
thats a total of
17 sets for chest!! At one point my chest was so fried that I honestly could not feel it!!!!
I was surprised this kid kept at it. He took everything I throw at him. I thought to myself, "damn, he would make a great training partner!"
i have more respect for him now, I mean he was always a good kid, I just had no idea he had such a good work ethic in the gym.
This was probably the hardest workout for chest i ever had. At one point I almost felt sick!
It was awesome.
Young pups, there going to kill me!
