Post by wyler on Apr 16, 2006 17:41:53 GMT -5
Japanese Ulitimate Monster
NORIHIDE OGAWA@"¬ì “TG"
His training movie clip released !!!!
He doing sholder press behind neck.
2 2 0 k g x 5 reps
E@no CHEATING
E@no LIFTING BELT
E@no LIFTING GEAR
E@all FREE WEIGHT
E@non LOCK
E@controls COMPLETELY
¡You can download from rapidshare.de«
rapidshare.de/files/18137354/japanese_ultimate_monster_NORIHIDE_OGAWA_sholder_press_220kg_5reps.wmv.html
¡or, YOUTUBE@«
www.youtube.com/watch?v=4mTbqmc1_M4
¡or, visit to his BBS«
web4.climo.jp/bbs/?bid=112216&rest=1145185094
--------------------Norihide Ogawa's Profile--------------------------------------
height : 169 cm
weight : 135 kg
body fat : 10 %
¬SIZE¬
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm
¬Record¬
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps
¬The feature in his training¬
E@no CHEATING
E NO LIFTING BELT
E@no LIFTING GEAR
E NO LIFTING STRAP
E@all FREE WEIGHT
E@non LOCK
E@controls COMPLETELY
NORIHIDE OGAWA@"¬ì “TG"
His training movie clip released !!!!
He doing sholder press behind neck.
2 2 0 k g x 5 reps
E@no CHEATING
E@no LIFTING BELT
E@no LIFTING GEAR
E@all FREE WEIGHT
E@non LOCK
E@controls COMPLETELY
¡You can download from rapidshare.de«
rapidshare.de/files/18137354/japanese_ultimate_monster_NORIHIDE_OGAWA_sholder_press_220kg_5reps.wmv.html
¡or, YOUTUBE@«
www.youtube.com/watch?v=4mTbqmc1_M4
¡or, visit to his BBS«
web4.climo.jp/bbs/?bid=112216&rest=1145185094
--------------------Norihide Ogawa's Profile--------------------------------------
height : 169 cm
weight : 135 kg
body fat : 10 %
¬SIZE¬
neck : 56.5 cm
biceps : 59.0 cm
chest : 152.0 cm
leg : 88.0 cm
¬Record¬
Benchpress : 270 kg x 8 reps
Deadlift : 370 kg x 10 reps
Squat : 300 kg x 15 reps
Sholder press : 220 kg x 5 reps
Bent over low : 270kg x 10 reps
¬The feature in his training¬
E@no CHEATING
E NO LIFTING BELT
E@no LIFTING GEAR
E NO LIFTING STRAP
E@all FREE WEIGHT
E@non LOCK
E@controls COMPLETELY