ping
Novice Bodybuilder
Posts: 117
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Post by ping on Apr 22, 2006 16:04:15 GMT -5
I am craving junk bad this weekend. I had some low sugar low fat chocolate milk with a scoop of whey post workout yesterday and it made the cravings worse. Good thing I dont allow it in the house.
Sorry about the rant but it helps a little. going to eat some chicken and brocolli.
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Post by Tim Wescott on Apr 22, 2006 16:10:49 GMT -5
Chicken......yummy!!! #aeatachicken9xi#
George,sugar-free jello
sugar-free candy,air-popped popcorn with imitation butter spray
drink more water
rice cakes with sugar-free jelly
even frequent brushing of the teeth will help kill cravings.
Hang in bud!!
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ping
Novice Bodybuilder
Posts: 117
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Post by ping on Apr 22, 2006 16:13:25 GMT -5
Never thought of any of that....thanks dude
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Post by Intensity on Apr 23, 2006 8:44:37 GMT -5
And the list goes on George:
- Crystal light brevage
- Diet coke
- Fiber One
- No fat, no sugar, no cals Pizza (I've never found them... but if you do go ahead lucky you ;D)
Mo
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Post by RUBICON19 on Apr 23, 2006 15:12:21 GMT -5
Lets see. Tonight we are having:
Natty french fries
Home made pizza
Home made guacamole and chips
Pirates booty
air popped pop corn
Ice cream (I pass on this in favor of strawberries)
Thats basically what a Sunday night looks like over here.
Gets the cravings out. ;D
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Post by chanman83 on Apr 23, 2006 15:15:56 GMT -5
HAHA welcome to my world... 7 weeks out.. I soo want soo bad.. AHH I just deal with it cause in 7 weeks imma rock the stage then rock Cold STONE!!! :-)
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Post by sapphire on Apr 23, 2006 15:53:27 GMT -5
I was so bad yesterday!! I had a bagel, 2 pieces of a hero, carrot cake... mmmmmmm it tasted so good. ;D
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Post by RUBICON19 on Apr 23, 2006 15:57:48 GMT -5
I see nothing wrong with 1 cheat per week.
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ping
Novice Bodybuilder
Posts: 117
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Post by ping on Apr 23, 2006 16:43:56 GMT -5
I agree but when I cheat it seems that I get set back a couple of days according to the scale.
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Post by RUBICON19 on Apr 23, 2006 16:46:47 GMT -5
Just water + Glycogen weight. You would have to eat 3500 cals over maintinance to gain 1 pound of fat.
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Post by RUBICON19 on Apr 23, 2006 16:47:12 GMT -5
I will weight 7-10 pounds more tomorrow.  |
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ping
Novice Bodybuilder
Posts: 117
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Post by ping on Apr 23, 2006 21:39:10 GMT -5
Thats interesting! I guess calipers and the mirror are the truth tellers?
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Post by chanman83 on Apr 24, 2006 6:58:25 GMT -5
Thats interesting! I guess calipers and the mirror are the truth tellers? yep, I've come to that realization. I used to always just scale watch but I was like no, its the mirror that doesn't lie to you. I know my goal for my show is 175 or 176 but it what the mirror says ;D Calipers are not always 100% correct if you wanted an accurate bf %, the best I was told is the water tank method which is kinda expensive i was told. I bet Tim or some others have better ideas also. OH what I wouldn't give for a bagel right now |
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ping
Novice Bodybuilder
Posts: 117
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Post by ping on Apr 24, 2006 7:22:38 GMT -5
7 more week and you can have a hundred bagels Chanman  |
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Post by Tim Wescott on Apr 24, 2006 7:36:05 GMT -5
Thats interesting! I guess calipers and the mirror are the truth tellers? yep, I've come to that realization. I used to always just scale watch but I was like no, its the mirror that doesn't lie to you. I know my goal for my show is 175 or 176 but it what the mirror says ;D Calipers are not always 100% correct if you wanted an accurate bf %, the best I was told is the water tank method which is kinda expensive i was told. I bet Tim or some others have better ideas also. OH what I wouldn't give for a bagel right now It doesn`t really matter what your bodyfat % is guys.....it`s all about acheiving a certain "look" on the day of the contest. Checking BF % is a good way to guage progress or just to keep in your personal records,but the mirror and/or photos are the only way to get a 100% accurate picture of how you look...................and again,how you look is all that counts in a contest. The judges do not ask you your BF %,arm measurements,or how much you can bench..........they want to see proportion,lean muscle mass,and definition,with a good posing routine. |
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Post by chanman83 on Apr 24, 2006 8:34:51 GMT -5
yep, I've come to that realization. I used to always just scale watch but I was like no, its the mirror that doesn't lie to you. I know my goal for my show is 175 or 176 but it what the mirror says ;D Calipers are not always 100% correct if you wanted an accurate bf %, the best I was told is the water tank method which is kinda expensive i was told. I bet Tim or some others have better ideas also. OH what I wouldn't give for a bagel right now It doesn`t really matter what your bodyfat % is guys.....it`s all about acheiving a certain "look" on the day of the contest. Checking BF % is a good way to guage progress or just to keep in your personal records,but the mirror and/or photos are the only way to get a 100% accurate picture of how you look...................and again,how you look is all that counts in a contest. The judges do not ask you your BF %,arm measurements,or how much you can bench..........they want to see proportion,lean muscle mass,and definition,with a good posing routine. Amen to that! |
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Post by RUBICON19 on Apr 24, 2006 12:32:26 GMT -5
#smileygreatpost0av# TIM...
Seriously. If a BF device says that you are 3% and you still look like crap, would it really matter? Or if it says you are 10%, but look like the next cover model for Muscle Mag would it really matter then? NOPE!!!!!!
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