Post by Tim Wescott on Apr 24, 2006 14:16:58 GMT -5
Today I am officially 2 weeks out from the New England contest.
I think I`m about as ready as I`m gonna` get.......looking tighter and waist is much smaller.
My diet has been 3 days at zero carbs,followed by 3 more days with carbs being between 50-80 grams,followed by 2 more days at about 100-150 grams,then repeated.
The zero carb days are tough, as my wife is a bonified junk food junkie, and it only makes it tougher to stay on point.
I am lean enough right now that I had 3 yogurts with fruit on the bottom last night along with my last meal.
My calories are so low that I am able to do this without sacrificing any cuts.
It`s good to be ready at the 2 week point because it leaves you room to fine tune things.
Training is fast and heavy, with some Super-Sets and drop-sets here and there.
My steength is up and down.....sometimes weak,and other times just as strong as normal.
I stopped all shakes a week and a half ago, and am eating a lot of chicken breasts.
The carbs are only at post-workout,and the meal following post-workout....other than that, if i eat any carbs it`s been salads,brocolli,or green beans........... which I do not count at all.
These are not eaten on zero carb days.
A zero day looks like this:
1#
7 egg whites and 1 whole egg
water
2#
tuna
water
3#
5 oz. chicken
water
4#
tuna
water
5#
5 oz. chicken
water
6#
tuna or chicken
water
Really tough.......but effective !!
To keep cals up a bit,I have been eating rice cakes on higher carb days with natural PB,or olive oil on my salads.
No pics,you`ll have to trust me.
All I need to do is pose more...something I hate doing for some reason.
I think I`m about as ready as I`m gonna` get.......looking tighter and waist is much smaller.
My diet has been 3 days at zero carbs,followed by 3 more days with carbs being between 50-80 grams,followed by 2 more days at about 100-150 grams,then repeated.
The zero carb days are tough, as my wife is a bonified junk food junkie, and it only makes it tougher to stay on point.
I am lean enough right now that I had 3 yogurts with fruit on the bottom last night along with my last meal.
My calories are so low that I am able to do this without sacrificing any cuts.
It`s good to be ready at the 2 week point because it leaves you room to fine tune things.
Training is fast and heavy, with some Super-Sets and drop-sets here and there.
My steength is up and down.....sometimes weak,and other times just as strong as normal.
I stopped all shakes a week and a half ago, and am eating a lot of chicken breasts.
The carbs are only at post-workout,and the meal following post-workout....other than that, if i eat any carbs it`s been salads,brocolli,or green beans........... which I do not count at all.
These are not eaten on zero carb days.
A zero day looks like this:
1#
7 egg whites and 1 whole egg
water
2#
tuna
water
3#
5 oz. chicken
water
4#
tuna
water
5#
5 oz. chicken
water
6#
tuna or chicken
water
Really tough.......but effective !!
To keep cals up a bit,I have been eating rice cakes on higher carb days with natural PB,or olive oil on my salads.
No pics,you`ll have to trust me.
All I need to do is pose more...something I hate doing for some reason.
