Post by Tim Wescott on Feb 13, 2004 13:08:06 GMT -5
*Training*
Train Hard
Train Heavy
Train Fast
Be Consistant
Be Intense
*Diet*
Create A Calorie Deficit
Eat 6 Times A Day
Cycle Carbs
High Protein Intaker
Moderate Carb Intake
Low Fat Intake
Increase Water Intake
*Cardio*
Do HIIT Cardio (preferably)
Do Any Cardio
Do It Often
Do It Anytime You Can
*The Mind*
Stay Focused
Set Goals
Be Dedicated
Don`t Quit
Good Luck !!
Train Hard
Train Heavy
Train Fast
Be Consistant
Be Intense
*Diet*
Create A Calorie Deficit
Eat 6 Times A Day
Cycle Carbs
High Protein Intaker
Moderate Carb Intake
Low Fat Intake
Increase Water Intake
*Cardio*
Do HIIT Cardio (preferably)
Do Any Cardio
Do It Often
Do It Anytime You Can
*The Mind*
Stay Focused
Set Goals
Be Dedicated
Don`t Quit
Good Luck !!