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Post by Hoopie on Jun 13, 2006 2:39:03 GMT -5
With an ECY stack, how much Yohimbe should the serving be.
I have ephedra at 20mg
caffeine at 200mg
Yohimbe at ?mg
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Post by OptimumJoe on Jun 13, 2006 6:49:02 GMT -5
I'd go with whatever is equalivent to one serving
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Post by youngblood on Jun 13, 2006 10:01:25 GMT -5
Just be careful with the Yohimbe. I've used it. But there was a Muscle Media article a few years ago about how the reaction you have with Yohimbe, while using caffiene, can be very dangerous. Let's just say I experianced this first hand.  |
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Post by Hoopie on Jun 13, 2006 12:08:49 GMT -5
Just be careful with the Yohimbe. I've used it. But there was a Muscle Media article a few years ago about how the reaction you have with Yohimbe, while using caffiene, can be very dangerous. Let's just say I experianced this first hand. What happened? |
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Post by RUBICON19 on Jun 13, 2006 12:14:19 GMT -5
Just be careful with the Yohimbe. I've used it. But there was a Muscle Media article a few years ago about how the reaction you have with Yohimbe, while using caffiene, can be very dangerous. Let's just say I experianced this first hand. That and Ephedra to boot.. Its the ephedra , Yohimby mix that is VERY dangerous. |
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Post by hossjob on Jun 13, 2006 19:56:47 GMT -5
I think you should just start out w/ half doses of everything to see how you react and slowly increase to recommended dosages.
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Post by youngblood on Jun 13, 2006 23:17:45 GMT -5
Just be careful with the Yohimbe. I've used it. But there was a Muscle Media article a few years ago about how the reaction you have with Yohimbe, while using caffiene, can be very dangerous. Let's just say I experianced this first hand. What happened? I took some Yohimbe to start the day while I did my cardio. Then about 4-5hrs later I took the ECY stack prior to my pre-workout meal. By the time I got to my workout, I was fine. But once the blood was pumping, it wasn't good. I did some overhead tricep cables ex's... and instantly I got a raging headache. Didn't feel it coming on, just BAM! I tried to continue, but I couldn't and went home. Showered. I wasn't sure what caused that, possible some fluke headache? Next day, same thing happened, but this time it was worse. I went home and told me roommate to get me some pedialyte (electrolytes, didn't know if it was going to help, but I figured it couldn't hurt), and I hopped in the shower. I stayed there under the hot water, but I was cold! Back and forth, with hot flashes and cold flashes. Tried to sleep it off when I got out of the shower and I couldn't fall asleep. Overall, the headache lasted for about 8hrs in varying degrees. The real moral of this story, is that I took the pills too close together. But the analogy that MM gave, was that Ephedra is like a gas pedal and speeds your body up. Yohimbe is like the brake. With them together in any dose, your flooring your dragster (your body) and have no parachute or brakes to slow you down while your heading for that brick wall. Be cautious. No matter the contest or prize money, it's still a plastic trophy!!! |
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Post by bodyfx on Jun 15, 2006 23:08:54 GMT -5
Hoopie, start at 2.5 mg per dose, and access tolerance. If all seems ok, you can go as high as 5 mg per dose.
Back off if you are experiencing any severe nausea, dizziness, headaches, or nervousness.
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