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Post by QuietBob on Aug 19, 2006 13:32:27 GMT -5
Can't wait to see this, Tim!
Keep on track and go get 'em!
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Post by Tim Wescott on Aug 20, 2006 16:33:34 GMT -5
Thanks guys.........I am pretty confident this time around,but not at all co *ky as I know I might not even place top 5,but I better!!! LOL  I`m so lean right now that this weekend I decided to eat whatever I felt like eating on both Saturday and Sunday............it`s heavenly,almost orgasmic after all that chicken and salad !! #smileydidisaythat8ws# I`m not one to cheat and I always bit *h at these kids today on the forums who have a weekly scheduled cheat day while dieting,but I think it`ll do me good as far as resetting my metabolism and filling me out. Tomorrow I`m officially at the 3 weeks out point and back to very light eating for the entire three week period. Joel,sorry,my carbs are a 1/2 cup of oatmeal,and one med. baked potato daily,thats it.........the potato at PW,and the oatmeal at the following meal. No carbs before training, as I beleive in only protein at this time so we can use up our existing glucose and then tap into the glycogen that`s stored in out livers from the previous day of eating, for fuel to train,after that,cardio burns fat as there should be no carbs left to burn,or at least not a lot........just my way of thinking, as I`m certainly not a scientist like Layne, but it seems to work for me. The rest of my carbs are only salads with vinegar and the occasional tsp. of olive oil,and 1/2 cup of green beans at 2 of my other meals Occasionally a rice cake or 2............ but not lately. I`ll be eating small meals,no shakes,more water,and a very slight carb up day only if/when I feel I need it. |
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Post by Tim Wescott on Aug 20, 2006 16:44:02 GMT -5
Here`s the exact diet I`ve been using and will use for the next 3 weeks.
Meal #1:(Pre-Workout)
5oz. chicken breast
water
Meal #2:(Pre-Workout)
5oz. chicken breast
1 med. baked potato
water
Meal # 3:
8 egg whites
1 whole egg
1/ cup oatmeal
water
Meal # 4:
5 oz. chicken breast
lg. salad w vinegar
1/2 cup green beans
Meal # 5:
5 oz. chicken breast
lg. salad w vinegar
water
Meal # 6:
5 oz. chicken breast
1/2 cup green beans
water
If I feel like I could be tighter without getting too small,I`ll try resorting to 3 cans of tuna a day....I get ripped to sh*t on tuna but get sick of it quickly after having choked so much of it down over a lot of years!!
I hate eating it but I will no problem if need be!
#pukeb9vn#
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Post by macattack on Aug 20, 2006 22:11:41 GMT -5
Here`s the exact diet I`ve been using and will use for the next 3 weeks. Meal #1:(Pre-Workout) 5oz. chicken breast water Meal #2:(Pre-Workout) 5oz. chicken breast 1 med. baked potato water Meal # 3: 8 egg whites 1 whole egg 1/ cup oatmeal water Meal # 4: 5 oz. chicken breast lg. salad w vinegar 1/2 cup green beans Meal # 5: 5 oz. chicken breast lg. salad w vinegar water Meal # 6: 5 oz. chicken breast 1/2 cup green beans water If I feel like I could be tighter without getting too small,I`ll try resorting to 3 cans of tuna a day....I get ripped to sh*t on tuna but get sick of it quickly after having choked so much of it down over a lot of years!! I hate eating it but I will no problem if need be! #pukeb9vn# MY GOD I WOULD DIE LOL You got my repsect Tim #k0104ne# |
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Post by Intensity on Aug 21, 2006 12:11:10 GMT -5
3 weeks out Tim, you are almost there!!! I like your idea of not eating carbs before your workout at this point in the diet! Tim are you already at, at least, 2 gallons of water a day? Train hard and eat those &*(?% cans of Tuna (i mean, not the cans... but what's inside the cans... you see?)!  |
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