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Post by cavemuscle on Sept 23, 2006 17:18:35 GMT -5
weighed in at the docs yesterday (drumroll) 195! WOOHOO! that means I'm only 5 lbs from my weight gain goal for this year and still have 3 months to go!!!
Gee doing all that stuff Brandon and Tom have been bugging me to do really works (DUH)!!!!!!!!!!!!!!!!
next up, fall supplement cycle.
oh and squat is back to 325, bench is back to 235. YAAAAAAAAAAAAAAAAAAAAAYYYYYYYYYYYYYYY.
just wanted to share
Brock
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Post by Tim Wescott on Sept 23, 2006 19:52:55 GMT -5
Nice going Brock.....you`ll hit that 200 pound mark easy now!!
Keep pumping ! #woot4ho# #woot4ho# #woot4ho# #woot4ho#
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Post by beckie on Sept 23, 2006 19:54:06 GMT -5
Awesome-great work Brock!  |
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Post by cavemuscle on Sept 24, 2006 15:43:41 GMT -5
I also have you guys to thank for the support and encouragment I get here
you guys are the Best #bflexsmiley1vs# #btrophysmiley2ee#
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Post by cavemuscle on Sept 24, 2006 16:07:39 GMT -5
Especially Karrie and here wonderful recipies! #smileypancake8hg# #aeatachicken9xi#
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Post by mrky03 on Sept 24, 2006 17:06:18 GMT -5
Sounds good Brock! How much did you gain this year?
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Post by Karrie on Sept 24, 2006 19:06:08 GMT -5
Especially Karrie and here wonderful recipies! #smileypancake8hg# #aeatachicken9xi# AWWW...Thanks Brock....I did not hear back from you so I was uncertain if you liked those recipes..if so I have about 3 more for you I can Pm you them this week if you like!!!! GREAT JOB!!!! |
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Post by ntrllftr on Sept 24, 2006 19:43:11 GMT -5
Keep it going! Great progress and keep it up!
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Post by cavemuscle on Sept 25, 2006 5:09:01 GMT -5
Sounds good Brock! How much did you gain this year? I looked at my chart from my first cancer doc exam post surgery. I tore the distal bicep tendon in late November 05 and got it repaired right before xmas. January 2006- 180. Last Thursday. 195. I was bigger immediatly post prohormone cycle but was real strict with pct, so evidently I lost just around 5 lbs. From what Brandon has told me getting that much quality mass and reducing the post op gut is a very good thing. Alot of this I also attribute to finally getting into my head that cardio help me keep and solidify my gains and core training helps me handle heavier weight. Who'da thunk? Brock |
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Post by cavemuscle on Sept 25, 2006 5:11:23 GMT -5
Especially Karrie and here wonderful recipies! #smileypancake8hg# #aeatachicken9xi# AWWW...Thanks Brock....I did not hear back from you so I was uncertain if you liked those recipes..if so I have about 3 more for you I can Pm you them this week if you like!!!! GREAT JOB!!!! Well I sent you a PM it looks like, I guess it went into the ether.... Yeah send them on!!!! HUGZZZZ Brock |
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Post by GerryT on Sept 25, 2006 8:57:04 GMT -5
Brock, really proud of you. On to 200! Congrats, bro!
Sent you an e mail. Catch you soon.
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Post by Karrie on Sept 25, 2006 11:12:08 GMT -5
AWWW...Thanks Brock....I did not hear back from you so I was uncertain if you liked those recipes..if so I have about 3 more for you I can Pm you them this week if you like!!!! GREAT JOB!!!! Well I sent you a PM it looks like, I guess it went into the ether.... Yeah send them on!!!! HUGZZZZ Brock I will get them to you no later than Fri!!!!! |
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Post by BigMikeReed on Sept 25, 2006 12:41:53 GMT -5
Good goin man!! 195lbs is awesome. I better play some catch up- I lost some lbs after my last supplements but getting back up there.. I'm at 190- better watch out because I'm right behind ya.  |
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Post by cavemuscle on Sept 26, 2006 5:18:04 GMT -5
Good goin man!! 195lbs is awesome. I better play some catch up- I lost some lbs after my last supplements but getting back up there.. I'm at 190- better watch out because I'm right behind ya. weight is relative as you and I know. 195 on a guy 5ft 4 is a whole lot different from someone 5ft8. thats why Brandon is so insistent we put as much mass on me as possible before I plan any shows. |
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Post by ntrllftr on Sept 26, 2006 15:41:27 GMT -5
"Alot of this I also attribute to finally getting into my head that cardio help me keep and solidify my gains and core training helps me handle heavier weight.
Who'da thunk?"
For the first years of lifting I really didn't do any cardio but these last 4 years or so I make sure that I do some cardio after each and every workout I believe that it does help the blood flow through the muscles and makes them "mature" better faster.
5'4" at 195 jezzzus I thought I gained at lot at 5'5" at 160lbs. LOL.
KEEP IT UP!!!!!!!!!
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Post by hossjob on Sept 26, 2006 19:50:05 GMT -5
Great work Brock! Keep rocking and keep us posted! What's the fall supp cycle look like?
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Post by cavemuscle on Sept 27, 2006 5:25:09 GMT -5
Yikes !
ok Ill break this down to nutritional, non andro and andro/anabolic
nutritional:
food
Nu blend time release protein
Cyto mass gainer
Optimen vitamins
CoQ-10
L-carnitine
flaxseed oil
L-glutamine
Non andro-
no-explode
cellmass
nitrix
cortisol blocker
Andro-
Phera-plex or similar
Prostanozol (Winztrol)
run the pp in a 10/20/20(30)/20(30) with a one week overlap of the prostanozol, then 6 weeks pct with Gaspari Nova.
this stacked on my permenant HRT of androgel one percent.
any further details needed pm me.
Brock
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