Kettlebell Training Course!!!

[vindog]

Betsy and I are taking a Kettlebell Training Course this mourning!!! If Stalone could train with Kettlebells and Return to the Ring at 61 To make a Sequel to all the Rockys ,Me and Betsy can make a Comeback!!!!We are switching sports however.I will be a Racer and Betsy A POWER LIFTER!!! #bbenchpress4zy# #bbarbellsmiley4dr# #smileydunno9gx# Wellll Anyway ,it will give me different and interesting Methods to train My Athlete Clients!!!We will let you know how it turns out.Betsy will write a reply if I am too sore to move!!!

[beckie]

Awesome Vince! Be sure to keep us up to date with your progress

[Tim Wescott]

Haven`t seen kettlebells used in years Vince........be sure to keep us posted as to how it goes!!

[vindog]

Wow I am really sore!!! Cool variations !!! Variations of Squats ,lunges ,overhead presses and upper body training.Wow coordinates many muscle Groups at a time.Even Cardio is enhanced.I purchased a pair of Stretch bands and am correlating these with The Kettlebells.I love taking a new discipline and working it into my system of training.I love developing unique training systems to assist my clients in reaching their individual unique goals .Kettlebells and bands give me a fun and different way of accomplishing this!!!I will keep you posted.Betsy ,however,decided to sleep through it.After all she is THE CHIEF EXECUTIVE GREYHOUND OF ANELLO BODY FITNESS!!!! ;D #bowdown3ht# #zzz4se#

[Tim Wescott]

Betsys gonna` get fat if that keeps up!! LOL

Vince,check out this section on kettlebell training on Dave Drapers board:

www.davedraper.com/forum/postlist.php/Cat/0/Board/kettlebells

[vindog]

Great Site Thanks Tim!!!Have to be careful with some of those agility movements!!!Almost dropped it on My head!!! #bheadbangsmiley7rd# #bheadbanger4ga#