Post by cuts280 on Mar 19, 2007 11:50:17 GMT -5
For any of the guys now with huge leg development, how many could do full splits and comfortably touch their head to their knee in the hurdler split position? Platz could. In fact EVERY workout started with 45 minutes of stretching for every body-part. His flexibility was amazing in and of itself let alone for a guy of his size.
You think it's impressive to see him squat 500 for 23 reps? Bahh. Child’s play for Tom. He was smiling at the end of that clip. That was merely an exhibition. This ones for the crowd. His training sessions were methodical. There was fire in his eyes. A cold stare of relentless determination. How about seeing him take 225 and squat for 10 MINUTES straight. Rest and do a SECOND set of 10 MINUTES straight. Try it!
How about hack squats down all the way then roll forward until his knees touched the platform in front of him then roll back into position and up (EVERY REP) once he completely failed at the bottom then he's press the cage up with his arms and stand up into then slow negative down, for seemingly ENDLESS reps. Then partials when he couldn't do full reps. Then rest-pause. Then and only then would he collapse and end the set. Set after set after set. Non of this one set to failure sh*t for Tom. The fugging guy was sick. He was possessed. That's how hungry he was.
Tom’s intensity was contagious. Not that anyone could approach it (and live). But he brought everyone in the gym to a higher standard of intensity. How could you “just train” when Tom was across the gym or a few feet away making a “ten cent biatch” out of every piece of equipment? Most guys let a piece of equipment biatch them but Tom biatched every bar he touched.
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He used to have two guys carry him to a bench after doing sets on the calfmachine. They would sometimes massage his legs and calves between sets. He woudl use such outrageous weight and do them till he could do no more. No set number of reps. Just keep going and going till he couldn't do no more, then fall into the guys arms. He was nuts
You think it's impressive to see him squat 500 for 23 reps? Bahh. Child’s play for Tom. He was smiling at the end of that clip. That was merely an exhibition. This ones for the crowd. His training sessions were methodical. There was fire in his eyes. A cold stare of relentless determination. How about seeing him take 225 and squat for 10 MINUTES straight. Rest and do a SECOND set of 10 MINUTES straight. Try it!
How about hack squats down all the way then roll forward until his knees touched the platform in front of him then roll back into position and up (EVERY REP) once he completely failed at the bottom then he's press the cage up with his arms and stand up into then slow negative down, for seemingly ENDLESS reps. Then partials when he couldn't do full reps. Then rest-pause. Then and only then would he collapse and end the set. Set after set after set. Non of this one set to failure sh*t for Tom. The fugging guy was sick. He was possessed. That's how hungry he was.
Tom’s intensity was contagious. Not that anyone could approach it (and live). But he brought everyone in the gym to a higher standard of intensity. How could you “just train” when Tom was across the gym or a few feet away making a “ten cent biatch” out of every piece of equipment? Most guys let a piece of equipment biatch them but Tom biatched every bar he touched.
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He used to have two guys carry him to a bench after doing sets on the calfmachine. They would sometimes massage his legs and calves between sets. He woudl use such outrageous weight and do them till he could do no more. No set number of reps. Just keep going and going till he couldn't do no more, then fall into the guys arms. He was nuts
