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Happy Birthday Row To Grow !!

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Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Happy Birthday Row To Grow !! Apr 18, 2007 6:18:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Apr 18, 2007 6:18:54 GMT -5 Hey Joe,I hope you have an awesome birthday buddy............thanks for being here,and enjoy your day! #bhappybday0ak#
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

OptimumJoe NPC Competitive Bodybuilder Posts: 250	Happy Birthday Row To Grow !! Apr 18, 2007 7:23:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by OptimumJoe on Apr 18, 2007 7:23:39 GMT -5 I love it here Tim! I check daily. This is a great board with top notch members that help and share tons of great info.
	dynamite comes in small packages Troponin Athlete Lana's EggWhites "Get Hard, Stay Hard"

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Happy Birthday Row To Grow !! Apr 18, 2007 7:24:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Apr 18, 2007 7:24:54 GMT -5 Thanks Joe,and you are one of them!!
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

Karrie Advanced Bodybuilder Posts: 2,497	Happy Birthday Row To Grow !! Apr 18, 2007 7:40:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Karrie on Apr 18, 2007 7:40:47 GMT -5 #smileyshbd8oh# I hope you have a wonderful day!!!!
	Life is 10% what happens to me and 90% is how I react! God chooses what we go through and we choose how we go through it!

masterschamp Ultra- VIP Member 2007 NPC west Palm & Southern States Champion PAIN IS TEMPORARY.....NO EXCUSES! Posts: 836	Happy Birthday Row To Grow !! Apr 18, 2007 9:41:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by masterschamp on Apr 18, 2007 9:41:36 GMT -5 HAPPY B-DAY, JOE!!! #bhappybdayii2fu# #bhappybday0ak# #smileyshbd8oh# Keith
	I ain't talking no trash... I ain't making no predictions... I'm just showing up!

OptimumJoe NPC Competitive Bodybuilder Posts: 250	Happy Birthday Row To Grow !! Apr 18, 2007 10:09:29 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by OptimumJoe on Apr 18, 2007 10:09:29 GMT -5 Thanks Karrie and Keith.
	dynamite comes in small packages Troponin Athlete Lana's EggWhites "Get Hard, Stay Hard"

Intensity Advanced Bodybuilder WNSO Professional Bodybuilder Posts: 4,264	Happy Birthday Row To Grow !! Apr 18, 2007 10:18:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Intensity on Apr 18, 2007 10:18:37 GMT -5 Happy Anniversary!

chanman83 NPC Competitive Bodybuilder REDEMPTION 2007 Posts: 1,552	Happy Birthday Row To Grow !! Apr 18, 2007 11:28:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chanman83 on Apr 18, 2007 11:28:54 GMT -5 Happy Birthday!!!! #bbeersmiley9gy#
	Current Weight: 218 Show #1 9/13/08 Show #2 10/18/08 Proud User of P/RR/S System "To be the best. You have to train to BEAT the best".........Johnnie Jackson.

GerryT Advanced Bodybuilder The Posing Maestro Posts: 4,926	Happy Birthday Row To Grow !! Apr 18, 2007 13:03:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by GerryT on Apr 18, 2007 13:03:53 GMT -5 Really glad you are here, Joe! All the best and enjoy the day.

OptimumJoe NPC Competitive Bodybuilder Posts: 250	Happy Birthday Row To Grow !! Apr 18, 2007 16:22:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by OptimumJoe on Apr 18, 2007 16:22:12 GMT -5 Moe, Chan, Gerry...that's bro's This is a great place to be a part of.
	dynamite comes in small packages Troponin Athlete Lana's EggWhites "Get Hard, Stay Hard"

beckie Ultra- VIP Member NZFBB Competitive Bodybuilder Posts: 2,981	Happy Birthday Row To Grow !! Apr 18, 2007 17:12:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by beckie on Apr 18, 2007 17:12:09 GMT -5 Happy Birthday Joe!
	Beckie FitKiwi Fitness www.fitkiwifitness.com

Hoopie Ultra- VIP Member Posts: 2,554	Happy Birthday Row To Grow !! Apr 18, 2007 21:55:24 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Hoopie on Apr 18, 2007 21:55:24 GMT -5 HAPPY BIRHTDAY JOE!!!!!! #smileyshbd8oh#
	Hoopie facebook- Steve Hinchee

cuts280 Guest	Happy Birthday Row To Grow !! Apr 19, 2007 1:53:45 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by cuts280 on Apr 19, 2007 1:53:45 GMT -5 Happy Birthday Joe #bconfetti2sq# #bhappybday0ak# #bconfetti2sq#

OptimumJoe NPC Competitive Bodybuilder Posts: 250	Happy Birthday Row To Grow !! Apr 19, 2007 19:41:18 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by OptimumJoe on Apr 19, 2007 19:41:18 GMT -5 Thanks again everyone!
	dynamite comes in small packages Troponin Athlete Lana's EggWhites "Get Hard, Stay Hard"

youngblood Guest	Happy Birthday Row To Grow !! Apr 19, 2007 20:12:00 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by youngblood on Apr 19, 2007 20:12:00 GMT -5 Happy Birthday man!!!