Post by Tim Wescott on May 8, 2007 18:48:02 GMT -5
My good cfriend and Natural Mr. Olympia,John Hansen has a new DVD out for anybody that may be interrested.
Here`s the info from John himself.
I just released my 2nd DVD last week. It's called Natural Bodybuilding Seminar and Competitions. It's a 2 part DVD. The first part is a Natural Bodybuilding Seminar I gave at Michigan Tech University. It's 90 minutes long and it covers everything from training (designing a mass building program, the right exercises to do, sets, reps, etc), nutrition (the basics of calorie intake, protein, carbohydrates, fats, how to design a nutrition program), competitions (my pre-contest training program and nutrition plan, supplements, cardio, etc).
I put graphics into this part of the DVD to make it easier to understand and also more interesting so it is not just 90 minutes of me speaking in front of a classroom.
The second part of the DVD is a compilation of all the natural bodybuilding competitions I entered from 1991 to 2004. It features footage from my free posing routine, the posedowns, trophy presentation, etc. This part of the DVD also offers a Commentary section where you can hear my commentary about each contest.
This includes how I prepared for each contest, what I did right, what I did wrong, what was the backstage drama, who got pissed off when they lost, etc. LOL
The DVD really turned out great and I'm very happy with it. It should be available for sale soon on my website at www.naturalolympia.com or if you want to email me at john@naturalolympia.com,
I can take credit card orders by email or you could also order on by sending a check or m/o. The cost is only $25 plus $5 shipping and handling.
Here`s the info from John himself.
I just released my 2nd DVD last week. It's called Natural Bodybuilding Seminar and Competitions. It's a 2 part DVD. The first part is a Natural Bodybuilding Seminar I gave at Michigan Tech University. It's 90 minutes long and it covers everything from training (designing a mass building program, the right exercises to do, sets, reps, etc), nutrition (the basics of calorie intake, protein, carbohydrates, fats, how to design a nutrition program), competitions (my pre-contest training program and nutrition plan, supplements, cardio, etc).
I put graphics into this part of the DVD to make it easier to understand and also more interesting so it is not just 90 minutes of me speaking in front of a classroom.
The second part of the DVD is a compilation of all the natural bodybuilding competitions I entered from 1991 to 2004. It features footage from my free posing routine, the posedowns, trophy presentation, etc. This part of the DVD also offers a Commentary section where you can hear my commentary about each contest.
This includes how I prepared for each contest, what I did right, what I did wrong, what was the backstage drama, who got pissed off when they lost, etc. LOL
The DVD really turned out great and I'm very happy with it. It should be available for sale soon on my website at www.naturalolympia.com or if you want to email me at john@naturalolympia.com,
I can take credit card orders by email or you could also order on by sending a check or m/o. The cost is only $25 plus $5 shipping and handling.
