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Post by Intensity on Jun 26, 2007 6:18:07 GMT -5
Hi everyone, Marie-Eve and I are back in Montreal after a PERFECT week end in Boston with Randy and Jennifer! Visiting Boston, going to the beach, Kayaking, eating all the time ;D and spending time with some of the nicest poeple on earth... what else can you ask for? Oh yeah... the more crazy hardcore legs workout you can imagine  Seriously, Marie-Eve and were talking about it during our way back to Montreal... we truly had a wonderful time with you guys! I'm telling you everyone, Randy and Jennifer are generous, attentive, true, funny and they always show interest in what people around them have to say. I should also add that they have been very patient at trying to understand our pseudo English speeking all week end long We truly appreciate their friendship! Ok, here are some more pictures of this perfect week end! Thanks to Randy and Jennifer, I had the occasion to see the beach for the first time of my life!  We also had our first lobster meal...  Finally, here is a picture which resumate pretty well our awesome week end! ;D  I need to go to the office now... but I'll write more about the workouts and everything else later today! Mo |
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Post by Intensity on Jun 26, 2007 6:53:14 GMT -5
3 WOTW members!!!! Mo, Scrat and Randy!  |
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Post by chanman83 on Jun 26, 2007 7:42:03 GMT -5
Mo did your shorts shrink during the ride to Beantown |
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Post by RUBICON19 on Jun 26, 2007 14:13:43 GMT -5
Mo did your shorts shrink during the ride to Beantown No. His shorts didn't shrink Andrew. His LEGS GREW!!! ;D |
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Post by chanman83 on Jun 26, 2007 14:17:55 GMT -5
Mo did your shorts shrink during the ride to Beantown No. His shorts didn't shrink Andrew. His LEGS GREW!!! ;D Sorry I just had memories of this  |
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Post by RUBICON19 on Jun 26, 2007 14:20:13 GMT -5
This guy really scared Mo in Beantown...  |
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Post by chanman83 on Jun 26, 2007 14:29:29 GMT -5
HAHAH thats great randy!!
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Post by RUBICON19 on Jun 26, 2007 14:29:48 GMT -5
We had a BLAST on the Boston Duck tour. I learn something new everytime I go on this thing. Its amazing how much more you appreciate the city you live in when you take it in from a different perspective!
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Post by RUBICON19 on Jun 26, 2007 14:41:22 GMT -5
 Mo just cant seem to stop eating candy bars.  Mo and Marie Eve taking in the city while enjoying there time on the duck tour..  |
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Post by RUBICON19 on Jun 26, 2007 14:50:14 GMT -5
Jen got to drive the Duck through Boston Harbor!!   This SCARED Mo so much that he grabbed for his life jacket inorder to save himself!!!!!  |
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Post by cuts280 on Jun 27, 2007 2:00:08 GMT -5
Hah! hah! ha! Splendid!! Keep it coming guys,lol....on the second note you guys are in great shape. Andrew your wife has the kinda calves which would give a lotsa amatuers and pros a run for their money,  |
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Post by chanman83 on Jun 27, 2007 7:10:30 GMT -5
Hah! hah! ha! Splendid!! Keep it coming guys,lol....on the second note you guys are in great shape. Andrew your wife has the kinda calves which would give a lotsa amatuers and pros a run for their money, I think you mean Mo or Randy's wife haah I'm not married... yet |
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Post by Intensity on Jun 27, 2007 9:54:12 GMT -5
What about some more infos about the workouts! The crazy RAMO legs workout!!! Randy and I were anticipating this day… that's why we doubled our carbs intake that morning Since it is not an easy workout to explain (and to do  ) I will let the numbers tell the story: Legs extentions - Negative 3 secondes Style 260lbs (whole stack) Failure at 14 reps (rest pause 8 secs) failure at 5 reps (rest-pause 8 secs) failure at 3 reps / Drop set 220lbs failure at 5 reps (rest-pause 5 secs) failure at 4 reps / Drop set at 180lbs failure at 4 reps 260lbs + 45lbs Failure at 11 reps (rest pause 8 secs) failure at 4 reps (rest-pause 8 secs) failure at 3 reps / Drop set 260lbs failure at 4 reps (rest-pause 5 secs) failure at 3 reps / Drop set at 190lbs failure at 4 reps 260lbs + 45lbs Failure at 10 reps (rest pause 8 secs) failure at 3 reps (rest-pause 8 secs) failure at 2 reps / Drop set 260lbs failure at 4 reps (rest-pause 5 secs) failure at 2 reps / Drop set at 190lbs failure at 3 reps 260lbs + 45lbs Failure at 8 reps (rest pause 8 secs) failure at 3 reps (rest-pause 8 secs) failure at 2 reps / Drop set 260lbs for statics hold failure at approx 10 secs (rest-pause 8 secs) statics hold failure at approx 10 secs (rest-pause 8 secs) statics hold failure at approx 10 secs / Drop set to 150lbs for 1 1/3 contractions failure at 8 reps. Legs curls - I Go You Go Style 160lbs Failure (rest-pause 8 secs) failure 150lbs Failure (rest-pause 8 secs) failure 150lbs Failure (rest-pause 8 secs) failure (rest-pause 8 secs) failure 140lbs Failure (rest-pause 8 secs) failure (rest-pause 8 secs) failure 140lbs Failure (rest-pause 8 secs) failure (rest-pause 8 secs) failure Deadlift + Dumbels plyometric jumps Squats - Super Set Style
Deadlift 3 plates each side, failure at approx 14 reps + Squats 55lbs, failure at approx 14 reps Deadlift 3 + 25 plates each side, failure at approx 9 reps + Squats 65lbs, failure at approx 11 reps) Deadlift 3 + 25 plates each side, (Randy 4 plates) to failure + Squats 65lbs to failure We also did 3 sets for calves… but my brain was off at this point so I dont remember this part of the wortout |
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Post by Intensity on Jun 27, 2007 9:54:39 GMT -5
Hah! hah! ha! Splendid!! Keep it coming guys,lol....on the second note you guys are in great shape. Andrew your wife has the kinda calves which would give a lotsa amatuers and pros a run for their money,  |
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Post by beckie on Jun 27, 2007 18:50:27 GMT -5
Could you actually walk after that workout? #awtf6mm#
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Post by RUBICON19 on Jun 27, 2007 19:02:23 GMT -5
Funny thing is, my legs are NOT sore!! My back feels like I did back day due to the heavy stiff's. Other than that. No prob!!
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Post by Intensity on Jun 27, 2007 19:17:26 GMT -5
Could you actually walk after that workout? #awtf6mm# Beckie... personally, my legs are very sore and... RAMOnated!!!!! ;D |
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Post by Intensity on Jun 27, 2007 19:20:10 GMT -5
I would love to be there for this! Sounds like a blast! You guys are quite a team! Joel... you would always be welcome... so next time, we want you to join the party! |
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Post by RUBICON19 on Jun 27, 2007 19:20:15 GMT -5
Could you actually walk after that workout? #awtf6mm# Beckie... personally, my legs are very sore and... RAMOnated!!!!! ;D  |
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Post by Intensity on Jun 27, 2007 19:21:26 GMT -5
Hah! hah! ha! Splendid!! Keep it coming guys,lol....on the second note you guys are in great shape. Andrew your wife has the kinda calves which would give a lotsa amatuers and pros a run for their money, Andrew... is there something I should know about Marie-Eve and you? |
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) I will let the numbers tell the story:
