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Post by Intensity on Jun 22, 2007 12:02:25 GMT -5
This is going to be an awesome week end! Randy and I are going to spend the week end together in Boston! And you, WOTW people will be able to fallow the entire story live via this very thread! So feel free to comment.... --------- Friday, June 22nd, 10h37 AM Maurice is getting prepared to converse with Randy And Jennifer ;D  ------- Friday, June 22nd, 12h40 AM Marie is packing her bags...  ... and so does Maurice ;D  ---- To be continued! |
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Post by chanman83 on Jun 22, 2007 12:04:57 GMT -5
HAHAH MO you are a funny ass dood. I hope to meet you someday!
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Post by Karrie on Jun 22, 2007 12:41:37 GMT -5
LOL!!! Your sense of humor is just GREAT!!! We will follow the journey!!!!
BTW I love that magazine Marie has in her bag...read it all the time!!! ;D
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Post by GerryT on Jun 22, 2007 12:41:53 GMT -5
Great travelog, MO!! ;D
Have a great time and enjoy!
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Post by RUBICON19 on Jun 22, 2007 12:55:56 GMT -5
First of all you are wearing my shirt MO. I have the same one. Not surprised!! Dont forget all your socks!!! ;D
Oh, and put down the dictionary. You know you dont need that! Unless of course its a French - English - Randy dictionary.. ;D
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Post by RUBICON19 on Jun 22, 2007 13:06:08 GMT -5
This weekend will be a BLAST. We have alot of great plans along with some intense training ahead of us. So stay tuned!!
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Post by Tim Wescott on Jun 22, 2007 14:21:53 GMT -5
Mo,you`re crazy!! LOL  You guys are gonna` have big fun ! Have a safe trip and be sure to pack plenty of Oreos for Randy ! |
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Post by Intensity on Jun 22, 2007 14:25:49 GMT -5
Friday, June 22nd, 3h09 PM Marie-Eve and I want to be at our best... so we lifted some dumbels before leaving Montreal... I hope the pump will last until we arrive in Boston :-)   |
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Post by beckie on Jun 22, 2007 22:07:05 GMT -5
be sure not to strain yourself with too many 'pink dumbells' guys  |
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Post by RUBICON19 on Jun 23, 2007 7:38:27 GMT -5
be sure not to strain yourself with too many 'pink dumbells' guys I wont Bekie. Only Mo uses the pink ones  |
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Post by RUBICON19 on Jun 23, 2007 7:40:44 GMT -5
Well. Mo and Marie Eve arrived at our doorstep last night about 10:30. It was great to see them again. We sat and caught up for a few hours.
They are ALL still in bed. I got up and ran Jule 5 miles and am now whipping up some of my famous protein pancakes. ;D
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Post by RUBICON19 on Jun 24, 2007 10:00:12 GMT -5
So we started Saturday with a good breakfast, then it was off to Metro for some arm work. I will start with bicep's and let Mo take over. EZ bar curls were the first exercise to blast the Bi's!! A couple warm ups with some light weight were in order. We slapped a 25 and a 10 on each side. Mo went first. 12 controlled reps, put it down for about 8 seconds, back up again for about 4 more, stripped the 10's off and continued with 8 more reps + 4 second neg's!! His Bi's were already SWOLLEN. DAYUM! I cpoied the same set with the same reps. Already feeling it BIG TIME!! The second set we upped everything too 55 per side. This was Brutal. The weight wasnt much, but after taking it to failure, then RP, then drop + more RP with some serious froced reps. My Bi's were already SCREAMING! At this point I was asking Mo how many more sets he wanted to do. (I was thinking one more) He say's TWO more  !!!! Mo decides that we should do 3 25's per side. Its Mo's turn. He starts with one BRUTAL rep. I look at him and say "I WANT 4!!!" I told him it looked light to me and he could not be trying hard enough.He looks at me with a grimis and unhappily agree's to go for more. Gets the 4 reps and then he Rp's and does maybe 2 more. Then its drop after drop, after drop. OH MY!!! The intensity is INSANE!! Now its my turn  . Mo says "LETS GO!!" "You make me do 4 + 2 with this weight!" Now its your turn. I pick the weight up without realizing how exhausted my bi's already are!! NO CLUE!! This weight feels like 1000 pounds at this point. Mo looks at me and says "Ahhhh!! Now its your turn, YOU LITTLE B!TCH!!" This pushed me over the edge. maybe not the best set I've ever done, but I got it done as best I could. I then went to the locker room and cried for a few minutes becuase of Mo's mental abuse!!  Next up was an exercise for triceps. We alternated between the Bi's and Tri's. Maybe Mo can chime in and take this one! |
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Post by RUBICON19 on Jun 24, 2007 10:27:02 GMT -5
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Post by Tim Wescott on Jun 24, 2007 10:42:59 GMT -5
Damn,you guys are looking good!! #arockon6ha#
Randy,I almost choked on my coffee when you said you hit the locker room for a good cry.............hilarious !! LOL #smileyspittngwater0lj#
Looks like you`re having fun and the workout sounded killer...........keep pumping and don`t eat too many pancakes!
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Post by chanman83 on Jun 24, 2007 11:13:30 GMT -5
you gotta give mo a REDSOX hat when he leaves hahaah
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Post by mrky03 on Jun 24, 2007 15:41:16 GMT -5
I would love to be there for this! Sounds like a blast! You guys are quite a team!
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Post by RUBICON19 on Jun 25, 2007 16:00:44 GMT -5
I would love to be there for this! Sounds like a blast! You guys are quite a team! TEAM RAMO!!!! |
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Post by Karrie on Jun 25, 2007 16:05:11 GMT -5
#bcrazylaugh4ua# You guys are too much!!!!! Looks like you all had a GREAT time!!! Love the working out pics!!!!! ;D ;D
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Post by RUBICON19 on Jun 25, 2007 16:05:46 GMT -5
Damn,you guys are looking good!! #arockon6ha# Randy,I almost choked on my coffee when you said you hit the locker room for a good cry.............hilarious !! LOL #smileyspittngwater0lj# Looks like you`re having fun and the workout sounded killer...........keep pumping and don`t eat too many pancakes! Yeah Tim. It was a tuff day at the gym. We needed those pancakes just to make it through. |
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Post by RUBICON19 on Jun 25, 2007 16:10:11 GMT -5
Mo and Marie Eve have now departed from our house and are heading back to Montreal. What a GREAT weekend we had. They are the GREATEST of friends. Too bad they live so far away. We have soooo much fun together!
I will wait until Mo gets home and continue our story from where we left off..
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!!!! Mo decides that we should do 3 25's per side. Its Mo's turn. He starts with one BRUTAL rep. I look at him and say "I WANT 4!!!" I told him it looked light to me and he could not be trying hard enough.He looks at me with a grimis and unhappily agree's to go for more. Gets the 4 reps and then he Rp's and does maybe 2 more. Then its drop after drop, after drop. OH MY!!! The intensity is INSANE!! Now its my turn 
. Mo says "LETS GO!!" "You make me do 4 + 2 with this weight!" Now its your turn. I pick the weight up without realizing how exhausted my bi's already are!! NO CLUE!! This weight feels like 1000 pounds at this point. Mo looks at me and says "Ahhhh!! Now its your turn, YOU LITTLE B!TCH!!" This pushed me over the edge. maybe not the best set I've ever done, but I got it done as best I could. I then went to the locker room and cried for a few minutes becuase of Mo's mental abuse!! 
Next up was an exercise for triceps. We alternated between the Bi's and Tri's. Maybe Mo can chime in and take this one! 
