Let's hear it guy's....

[cuts280]

State the following...

Height

Weight : Precontest / Offseason

Anti Aging Strategy : For members who are 40 and above

Training Philosophy :

Weight Training Split

Favorite Bodypart Routine

Cardio Work

Motivation

Diet Strategy

Fav Supplements

Life Philosophy

Let's hear it guys....

[RUBICON19]

State the following...

Height 5'8 3/4"

Weight : Precontest / Offseason PRE 180, OFF 218
Anti Aging Strategy : For members who are 40 and above

Training Philosophy :RAMO

Weight Training Split: Changes, but right now:

M Chest + Delts
T Back width and Bi's
W Legs
TH OFF
FR Chest + Tri's
SAT Back Thickness, Traps + Rear delts

Favorite Bodypart Routine....

Cardio Work: Walk Jule 4-5 miles per day. Some HIT cardio

Motivation: Never satisfied

Diet Strategy: Seceret
Fav Supplements: VasoCharge, Xtend

Life Philosophy.. Always follow through! Never quit! Live to love and Love to live! Do what makes YOU happy!

Let's hear it guys....

[Tim Wescott]

Height: a tad under 5' 8"

Weight : Precontest / Offseason:165/180 (don`t like to get any heavier)

Anti Aging Strategy : For members who are 40 and above:
Keep pumping,moving,and pushing the envelope......it`s only if you slow down or stop that you start to develop rust.

Training Philosophy :
High volume,lots of intensity(very little rest),3-50 rep range depending on the day and the bodypart and the exercise, as well as the goal.

Weight Training Split:
Mon.-Quads & Calves
Tues.-Chest,Abs,Light Cardio
Wed.-Back,Traps,LowBack,Cardio
Thurs.-Shoulders,Hamstrings,Light Calves,Cardio
Fri.-Biceps,Triceps,Forearms,Abs,Cardio
Sat.Off or Cardio if prepping for a show
Sun.-Off

Off-Season:
Mon.-Quads & Calves
Tues.-Chest & Biceps,Forearm Flexors
Wed.-Off
Thurs.-Back,Traps,LowBack
Fri.-Shoulders,Triceps,Forearn Extensors
Sat.-Off
Sun.-Off

This is all subject to change at any time but are my two favorite splits.

Favorite Bodypart Routine:
Anything heavy,fast,with short rest periods using intensity techniques like Tri-Sets,Super-Sets,or Giant-Sets,etc. etc.

Cardio Work:
Walking on incline treadmill,HIT on eliptical,stadium stairs.....I mix it up a lot.

Motivation:
Just love to train as hard as possible, and I have tons of goals competitively as well as personally.

Diet Strategy:
High protein,low carbs,low fats,carb cycling,calorie cycling,protein cycling.

Fav Supplements:
Whey,creatine monohydrate,vitamins,TUNA!!!

Life Philosophy:
To keep on doing the next right thing and to treat others as I would want to be treated ........to walk a rightous path.

Let's hear it guys....

[beckie]

cuts280 said:

State the following...

Height 168.5cm

Weight : Precontest / Offseason stays the same year round

Anti Aging Strategy : For members who are 40 and above aren't us youngies allowed anti aging strategies
Training Philosophy : variation is the spice of life!

Weight Training Split same as above

Favorite Bodypart Routine I like training back best

Cardio Work minimal offseason,approx 1 hour 15 5-6 x week in season
Motivation Varies according to how my meds affect me!

Diet Strategy High carb off season ,mod carb in season

Fav Supplements Xtend

Life Philosophy Don't sweat the small things

Let's hear it guys....

[mrbeefy]

Height: 5' 2"

Weight : Precontest / Offseason 150 / 180

Anti Aging Strategy : For members who are 40 and above
You're only as old as WHO you feel, OOPS, I mean how you feel ;D

Training Philosophy : No Pain / Only sport where failure is a good thing

Weight Training Split
ON SEASON: 5 days - 1 body part each day
OFF SEASON: 4 days - opposing body parts (IE back/chest)

Favorite Bodypart Routine: Legs- Squats

Cardio Work:
On season: Daily AM 30 min / PM 4 days 45-60 min Elliptical + cross country
Off Season: 4 days AM 20-30 min walking

Motivation: My health, and to hear the young babes say, "DAMN, did you see that guy?!?!"

Diet Strategy: hahahahahahahah

Fav Supplements: Protein, protein, protein

Life Philosophy: Don't sweat the small stuff, and it's ALL small stuff. Love unconditionally.

;D

[Intensity]

Very interesting answers!!!


Height
------- 6'


Weight : Precontest / Offseason
--------195 vs 210 (I've been able to reach 225lbs at my heaviest… with 6000 cals a day! )


Training Philosophy :
------------- INTENSITY: Not going to real FAILURE, is not an option! RAMO Style!


Weight Training Split
-------------- Average of 4,5 trainings / Week.
-------------- Legs every 5th day, so it's never at the same place in the split
------------- Chest-shoulders Abs / Legs-Calves / Tris-Bis / Back-traps-forarms


Favorite Bodypart Routine
--------- Anything with rest-pauses!


Cardio Work
----------- ?? What is that? ;-p Seriously, I like HIIT.


Motivation
------------- Health, Natural Training, Esthetics, Pump, Achievement, Devotion, Going beyond The Limit


Diet Strategy
---------- High protein, Low fat, Moderate complexe carbs!


Fav Supplements
------------- No Explode


Life Philosophy
------- Make sure you give a bit of Joy to someone everyday, be Positive, Respect people you love and stay humble.

[Sal Paradise]

I like this thread but will have to reply to it later.

Nice topic cuts!!


Sal

[deang]

Height 5'4"

Weight : Precontest / Offseason 138-140/150-153

Anti Aging Strategy : For members who are 40 and above - still young ;D

Training Philosophy : High volume, high frequency with short rest periods, using as much weight as I can handle safely

Weight Training Split: Presently, upper-lower body split, but I also enjoy push, legs, pull.

Favorite Bodypart Routine: Back - pull-ups, bent-over rows, hammer strength rows, pulldowns, seated rows, back extensions - I love training back.

Cardio Work: It varies but I tend to use high intensity life-cycle sprints - 30 secs on/30 seconds off and high incline treadmill (15% at 7-7.5 kph).

Motivation: Training to stay in shape and fight off middle age ;D

Diet Strategy: 100-125 grams of protein, 250-300grams of carbs and the rest from essential fats. When I'm dieting I cut out carbs by 2pm and use carb-cycling more often. These days I just cut back a bit as and when.

Fav Supplements: l-glutamine, antioxidants and whey.

Life Philosophy: Live to be happy and strive to achieve things respectfully and honestly in the process.

Let's hear it guys....

[cuts280]

Hey Timbo! Where the hell are you?

[Rich]

Height
5'11

Weight : Precontest / Offseason
185/220

Anti Aging Strategy : For members who are 40 and above
Frequent sexual intercourse

Training Philosophy :
I was a full-on Max-OT guy, and I stil believe in it, but I'm doing P/RR/S now.

Weight Training Split
Day 1: Legs
Day 2: Chest
Day 3: Back
Day 4: Delts
Day 5: Arms

This is over a 10-day period normally. I can't recover enough in less these days

Favorite Bodypart Routine
DEADLIFTS!!!!

Cardio Work
What?

Motivation
My kids will grow up knowing that whatever I do is the norm. I want their norm to not be "normal".

Diet Strategy
Off-season: Make sure I eat a ton of protein, easy on the carbs.
Pre-contest: Carb-cycling High-Med-Low-High-Med-Med-Low

Fav Supplements
Animal Pak, Creatine, Glutamine, LSD

Life Philosophy
Best summed up by two quotes:

1. From me, whenever my students say they don't want to ask questions for fear of looking stupid.
"I'd rather look stupid for a second than be stupid forever."

2. From Marianne Williamson. I love this one.
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."