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Post by cuts280 on Aug 30, 2007 13:23:01 GMT -5
Alright guys! What are your current poundages on the big 3?
Let's hear it folks....
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Post by youngblood on Aug 30, 2007 14:29:31 GMT -5
Well, I was benching 315 for a single, and 275 for 3 sets of 4 about 6 months ago.
The deadlift I haven't done in almost a year and I was hitting 425#x2 there. I was doing rack deads with 515, I think, for 4-5.
The squat, well that's a sensitive issue with my back. At my best I hit 315 for two sets of 5, and would routinely do 275-295 for sets of 8.
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Post by RUBICON19 on Aug 30, 2007 14:33:34 GMT -5
Best
Bench 365
Deads 535
Squat 515
So far...
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Post by 1705total on Aug 30, 2007 14:59:28 GMT -5
well my handle is 1400total
I think my total is actually higher
I recently deadlifted 585lbs
I have squated 525
I have benched 405
So thats 1515
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Post by Karrie on Aug 30, 2007 15:01:58 GMT -5
Bench 125
Deadlift 250
Squat I am thinking 140 last time I maxed out but I do not remember.....
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Post by chanman83 on Aug 30, 2007 15:06:16 GMT -5
bench 335
squat 565
dead 550
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Post by Tim Wescott on Aug 30, 2007 15:06:34 GMT -5
No clue, and right now I would be too embarassed to post it anyway!!  |
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Post by beckie on Aug 30, 2007 17:26:03 GMT -5
No clue, and right now I would be too embarassed to post it anyway!! Ditto-my training is not structured enough to post regular weights |
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Post by 1705total on Aug 30, 2007 20:22:33 GMT -5
tim, how much does a walker weigh?
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Post by intenceman on Aug 30, 2007 21:09:05 GMT -5
Squat 640 for 7, deads best was 520, 725 for 3 rack deads. Bench I don't do but Inclined 335 for a few.
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Post by Intensity on Aug 31, 2007 13:42:24 GMT -5
Alright guys! What are your current poundages on the big 3? Let's hear it folks.... Triceps Kickbacks - 35lbs Dumbel Side Raises - 55 lbs Dumbels back flies - 40 lbs Are they the exercises you were talking about when saying "the Big 3"?  |
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Post by cuts280 on Sept 1, 2007 0:34:27 GMT -5
Alright guys! What are your current poundages on the big 3? Let's hear it folks.... Triceps Kickbacks - 35lbs Dumbel Side Raises - 55 lbs Dumbels back flies - 40 lbs Are they the exercises you were talking about when saying "the Big 3"? Nah! You got it all wrong....I was talking about Concentration curl Reverse Wrist Curl One leg extensions ;D   |
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Post by vindog on Sept 1, 2007 5:54:55 GMT -5
Squat 105 for 10
Bench 350
Deadlift 105for 10 #bbeersmiley9gy#
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Post by Rich on Sept 1, 2007 8:47:11 GMT -5
Currently:
Bench 245 X 6
Squat 315 X 6
Deadlift 335 X 6 (I think)
All time best (pre-injury)
Bench 275 X 1
Squat 405 X 4
Deadlift 365 X 4
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Post by Roger on Sept 1, 2007 11:55:32 GMT -5
I will be 52 in 11 days. With 2 bad shoulders and 2 bad elbows, I am just happy I can pull the gym door open.
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Post by 1705total on Sept 1, 2007 20:20:32 GMT -5
I carried my wife across the threshold
I picked up my first son
I picked up my second son
those are my big three
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