Post by cuts280 on Sept 14, 2007 4:33:35 GMT -5
As you guys know my love for low volume/ high intensity training. Well! all that ended yesterday as I was owned by my friend Sandy. The only common thing between us is that both of us are big proponents of strength training and both are fu*ked in the head to a certain degree (retarded) lol. This guy is a staunch supporter of volume training. Here goes......
we were scheduled to do back workout starting with deadlifts. Now generally I do 2 to 3 sets max in deads and then move on to another exercise. Here was the sequence we used yesterday
Done barefeet, without straps, with the aid of chalk.......
1 135 x 5
2 225 x 5
3 315 x 5
4 405 x 5
5 455 x 2 ( I was screwed by this time)
I thought we were done but no my friend had a different plan....
6 455 x 2
7 365 x 12
8 315 x 15
9 315 x 12 ( Aimed for 15 but miserabely failed at 12)
10 225 x 25.
That's it. Let me tell ya I was F..KED. I couldn't stand straight. Everything from traps, lumbar, glutes, hams, forearms was trashed.
Tried doing pullups after this but could barely get 5. lol. Although he went on to do barbell rows and chins followed by shrugs. I was toast after pullups.
Got Owned
;D
.
we were scheduled to do back workout starting with deadlifts. Now generally I do 2 to 3 sets max in deads and then move on to another exercise. Here was the sequence we used yesterday
Done barefeet, without straps, with the aid of chalk.......
1 135 x 5
2 225 x 5
3 315 x 5
4 405 x 5
5 455 x 2 ( I was screwed by this time)
I thought we were done but no my friend had a different plan....
6 455 x 2
7 365 x 12
8 315 x 15
9 315 x 12 ( Aimed for 15 but miserabely failed at 12)
10 225 x 25.
That's it. Let me tell ya I was F..KED. I couldn't stand straight. Everything from traps, lumbar, glutes, hams, forearms was trashed.
Tried doing pullups after this but could barely get 5. lol. Although he went on to do barbell rows and chins followed by shrugs. I was toast after pullups.
Got Owned
;D.
;D