2008 Goals

[mrbeefy]

OK Everybody.....Let's not procrastinate until the last minute
What are your bodybuilding/powerlifting/health goals for 2008?
You know if you put them down on paper, you might actually follow them through ;D

Here's mine (Still needs development):

Frank's Powerlifting Plan(6-12 months)January / December 2008
[glow=red,2,300]Goals are more than just visions; they are visions being acted upon.[/glow]

Goal # 1 Successfully transition from bodybuilding to powerlifting maintaing an acceptable physique
~ lift as a powerlifter, not bodybuilder ~ not overweight / no bloated look
~ take pictures / make scrapbook
Goal # 2 Compete in a Powerlifting meet
~ March 29, 2008 Battle of the Great Lakes ~ Cleveland Ohio
or~ April 19th & 20th, 2008 10th Annual PowerPalooza ~ Leesport PA
or~ April 26th & 27th, 2008 Iron House Classic ~ Zanesville Ohio
Goal # 3 Show progression in lifitng(Chart Progress) weight train: Mon, Wed, Fri (after work) (See Workout Plan)
Continue to improve on stretching and flexibility
Maintan acceptable bodyweight & body fat (Chart Progress) Follow clean eating / monitor body composition monthly (weight/BF) Minimal supplementation ~ only what is necessary walk 20-45 minutes Tues, Thurs, Sat (in the morning) Core exercises
Goal # 4 Control and monitor health issues Remain injury free Monitor Meds and continue follow-up with Doctors Determine drug-free or other status / Endo MD
Goal # 5 Maintain perspective between this plan and the rest of my life Remember that this is fun. Enjoy every minute of it. Invest as much time with Bernie as possible.

That's it.............Your turn!

[ntrllftr]

Quick and simple. I am NOT going to compete at all in 2008. I made up my mind the other day...
The whole year is dedicated to BUILD!

[beckie]

I am in a building phase right now-that is split into 2 parts with 2 weeks in-between. My main goal is to compete in September 08 and come in better conditioned than last time.
My focus on training is building back and shoulder mass whilst improving tyhe recruitment of my quad fibers.

[Tim Wescott]

To place top 5 at the Masters Nats and to finally win the Over-50 overall at the NABBA Nats.

Two years of second place has lit a fire under my ass..........on a mission baby !!!!!!!!!!!!!!! #arockon6ha#

[RUBICON19]

ntrllftr said:

Quick and simple. I am NOT going to compete at all in 2008. I made up my mind the other day...
The whole year is dedicated to BUILD!

Weren't you just dieting?

[RUBICON19]

admin said:

To place top 5 at the Masters Nats and to finally win the Over-50 overall at the NABBA Nats.

Two years of second place has lit a fire under my ass..........on a mission baby !!!!!!!!!!!!!!! #arockon6ha#

Take it Tim! You know you got this!

[Sareen]

1) Keep dating new girls.

2) Party Hard

3) Compete in olympic lifting.

4) Be a nice son.

5) There are many more but that will be revealed as time passes.

#arockon6ha# #bbeersmiley9gy# #dreambig0ta#

[ntrllftr]

rubicon19 said:

ntrllftr said:

Quick and simple. I am NOT going to compete at all in 2008. I made up my mind the other day...
The whole year is dedicated to BUILD!

Weren't you just dieting?

Yes, I was.
The more I thought about it, I really want to work a lot more on my lower back and legs (Hammy's). I really want to move up a weight class. I am going to try my hardest.

[Tim Wescott]

Go for it Carl!! #arockon6ha#

[RUBICON19]

ntrllftr said:

rubicon19 said:

Weren't you just dieting?

Yes, I was.
The more I thought about it, I really want to work a lot more on my lower back and legs (Hammy's). I really want to move up a weight class. I am going to try my hardest.

More ravioli's then!

[1705total]

sk80 said:

1) Keep dating new girls.

2) Party Hard

3) Compete in olympic lifting.

4) Be a nice son.

5) There are many more but that will be revealed as time passes.

#arockon6ha# #bbeersmiley9gy# #dreambig0ta#

I like your 4th goal

[1705total]

Here you go

1. To get my weight to 275 (down from my current 305-310).
2. Hit a 425 bench officially
3. Hit a 625 dead lift officially
4. Hit a 600 squat officially

Get ranked in the top 5 nationally for the 100% raw organization.

Start back at school and begin to complete my degree.

[ntrllftr]

rubicon19 said:

ntrllftr said:

Yes, I was.
The more I thought about it, I really want to work a lot more on my lower back and legs (Hammy's). I really want to move up a weight class. I am going to try my hardest.

More ravioli's then!

Well of course but double MMMMM! #drool3xm#

[leggs]

to put on 5 lbs of muscle a solid 175 tight and hard.

[leggs]

will be putting a few pic on here need so honesty on how i look after 3 yrs training want to enter my first natural show over 50 novice

[CeaAnna Kerr]

My goal in 2008 is to make my Pro debut.

I am aiming to compete in the Japan Figure Pro. If that doesn't work, then my next choices are New York Pro, West Palm Beach Pro and the T.O.C.

[sapphire]

The best of luck to you!!! ;D

[beckie]

leggs said:

will be putting a few pic on here need so honesty on how i look after 3 yrs training want to enter my first natural show over 50 novice

Thats what we're here for! Just keep training hard in the meantime

[mrky03]

My bodybuilding goal for this year is to come in my shows with more fullness with the same degree of conditioning as last year.

Continue to balance everything out.

My personal goal this year is to do these things without getting too absorbed with myself. This is a great sport but its easy to get to self centered.