Arnold Presses

[Rich]

Did them yesterday for the first time in a long time.

And today, for the second time EVER, my shoulders are actually a bit sore. My shoulders just generally don't get sore (though they do grow).

Gonna be doing more Arnolds from now on.

[Hoopie]

I myself started doing them and have found a new favorite exercise for shoulders. Staying away from bb press for a long while...

[CeaAnna Kerr]

I know I love doing the Arnold Presses too! It has sure helped my shoulders. They are one of my favorites too now.

[beckie]

I'm really bummed out I can't do them anymore but unfortunately impingement means I have to stick to regular presses