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Post by Tim Wescott on May 18, 2004 11:17:38 GMT -5
We know Ronnie Coleman benches with the 200 pound dumbells like candy right? Well Joe Roark just posted this on Ironage:
From the GripBoard's Tom of Iowa2, comes welcome news that someone is able to use the weights I use!
"Drop buy Metro Flex gym in Arlington Texas-the home of Mr.Olympia,Ronnie Coleman. Jerry Novak/Paul Armstrong,Infinite Strength & Steel just made a pair of 225's and a pair of 250's especially for Mr.Coleman. They were delivered there last week end.
The dumbell photos should be up on the Infinite Strength & Steel website soon and will appear in Ronnie Colemans next video.They are actuallyy a bit heavy-MetroFlex also purchashed the INCH2(172#,steel dumbell,2.47"handle)they said Ronnie stood up with it,first try.Nobody else at MetroFlex-a hard core-powerlifting/bodybuilding gym has lifted it yet.
Not the 450's your talking about but a pair of 315#'s are in the works for another well known strength athlete. I can only imagine what the 315's will look like.
Seriously-the owner of MetroFlex has these dumbells available at his gym.Strong guys on the forum?Or IF you have some strong friends?Buy a day pass and sign a release of liability and give them a try.Very cool implements.Most beautiful pieces of steel I've ever seen. "
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Post by Jesse on May 18, 2004 13:48:07 GMT -5
im right around the corner from metroflex gym... i may show up and LOOK at them... ;D
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Joe_Roark
Novice Bodybuilder
IFBB Historian
Posts: 69
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Post by Joe_Roark on May 18, 2004 14:33:04 GMT -5
Jaxon, If you see them, please take along a tape measure and record the handle circumference and the width of the handle. I am guessing 1.25" diameter handles.
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Post by the14legion on May 18, 2004 14:41:42 GMT -5
how can you even use em for chest they must be to long. though seen a pic of a swedish guy i think do 4 reps with 110kg dumbells dont think he was a bodybuilder though
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Joe_Roark
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IFBB Historian
Posts: 69
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Post by Joe_Roark on May 18, 2004 14:47:31 GMT -5
Guessing here: Perhaps they are not plate dumbells, but solid rolled stock with a larger diameter? Or sphere bells?
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Post by Jesse on May 18, 2004 15:01:29 GMT -5
ill let you know when i get a chance to get to arlington. i know it wont be this week tho. i will take my camera. i have been wanting to get over there anyway so this is a good excuse.
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Joe_Roark
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IFBB Historian
Posts: 69
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Post by Joe_Roark on May 18, 2004 16:25:54 GMT -5
More from Tom:
The handles are 6 inches long. Apparently Mr.Coleman has relatively large hands and requested 1 1/4" handles.Usually they use 1 1/8" handles. ApparentlyThey are made of a high carbon steel.Very finely knurled.I don't know about total length but 250's aren't that much longer than a pair of 200#'s that have cast iron plates on them. I'm sure the 315's will be a tad long though.
The 225's weighed in at 227 on one scale and 227.5 on another.Iknow causeI lifted them up for the old farts. The 250's weigh 252 a piece.
The INCH2 handle was machined to 2.470,6 inch handle.Weighed 175#.
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BKK
Novice Bodybuilder
Posts: 7
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Post by BKK on May 19, 2004 21:21:04 GMT -5
Awesome. Now I'll be able to go and do vertical dumbell leg presses... because thats about all I could use them for. LOL....
Regards,
BKK.
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Gord
Novice Bodybuilder
Posts: 55
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Post by Gord on May 22, 2004 3:53:09 GMT -5
It's amazing how Ronnie has been lifting so heavy, year after year, without suffering any major injuries. What the hell is the guy made made of?
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