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Post by Maximum6 on May 22, 2004 20:12:05 GMT -5
I keep reading this everywhere....how eating fats slows down the process of Carbs and Protein being used or something.
So should i like avoid Salmon with BrownRice...or Tuna...as they contain fat. Or even Almonds in Oatmeal!!
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Post by Tim Wescott on May 22, 2004 22:11:11 GMT -5
No Max,some fats are good.
They are most likely talking about post-workout where you want a fast digesting protein like whey with fast digesting carbs.
This way it get`s to the damaged muscle cells quicker,fat would slow digestion thus defeating this purpose.
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Post by Maximum6 on Jul 2, 2004 21:42:41 GMT -5
So tim..is it okay to mix my Brown Rice with Salmon??
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pscarb
Novice Bodybuilder
Bodybuilding Competitor
Posts: 103
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Post by pscarb on Jul 3, 2004 4:32:51 GMT -5
this rule realy only applies if the fats are mainly saturated...
if you mix Salmon with brown rice this is ok in fact the side effect of this is that the salmon will actually lower the GI responce from Brown rice....
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Post by Maximum6 on Jul 3, 2004 7:27:54 GMT -5
thanks... ;D
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