Muscle Chef

[GerryT]

Hope a plug is OK, Tim. My pal Carlo Filippone is head chef at a NJ restaurant.

He now has a monthly nutrition and recipe column in Musclemag, and the first one in the August, 04 issue is great.

Also started a site at Eastcoastmusclechef.com and is also training for the North America in September. Plus finding time to eat and sleep. ;D

Terrific and knowledgable guy and invite everyone to check out the site and column.

[Tim Wescott]

Gerry,you are welcome to plug any fellow iron brother or sisters site anytime bro.
I`ll visit this one often.Thanks!

[Jesse]

i am looking foward to this site getting more info on it. i will visit....
i think that it would be cool to have him around here, is there any way to throw him a plug to this board?

btw, this guy is pretty shredded and looks good... i wish him well in his contests to come.

[GerryT]

I told Carlo I would plug him here and hopefully he will take a look and register (always have an ulterior motive,
LOL). Can't promise when with his hectic schedule.

His site is still in development but will be very good. And the articles will be terrific, knowing him like I do.

Thanks, guys.