eeneich
Novice Bodybuilder
Posts: 74
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Post by eeneich on May 29, 2004 19:30:04 GMT -5
How does one maintain body fat percentage? Like if i dont want to go higher or lower, how do i know what to eat, how much cardio to do and such. should i get books on this? or is it easier then that.
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Post by Tim Wescott on May 29, 2004 19:33:56 GMT -5
If you are satisfied with the BF% you now have just keep eating and training like you are presently doing.
Keep your eye on the mirror and if you start to add fat increae cardio,or cut calories,or both until you are back on track!
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