Post by Maximum6 on Jun 10, 2004 11:55:10 GMT -5
I've done some research on good meal replacements for those on the go like me. Whether it is for school, travel, or just a fast meal ...i think you can trust this.
Keto Shake Mix
I personally go for the Vanilla and the Egg Nog
EGG NOG
Total Calories 210
Calories From Fat 80
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Polyunsaturated Fat 1 g
Monounsaturated Fat 7 g
Cholesterol 0 mg
Sodium 140 mg 6%
Potassium 320 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 0 g
Protein 24 g 48%
Vitamin A 40 I.U. 40%
Vitamin C 100 mg 100%
Calcium 40 mg 40%
Vitamin D 50%
Vitamin E 100%
Vitamin K 50%
Thiamin (B1) 100%
Riboflavin (B2) 100%
Niacin (B3) 100%
Pyridoxine (B6) 200%
Folic Acid 50%
Cyanocobalamin (B12) 100%
Phosphorus 20%
Iodine 40%
Magnesium 20%
Zinc 35%
Selenium 45%
Copper 35%
Manganese 50%
Chromium 42%
Molybdenum 100%
Chloride 3%
Glutamine 600 mg
Choline 25 mg
Vanilla
Total Calories 210
Calories From Fat 80
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Polyunsaturated Fat 1 g
Monounsaturated Fat 7 g
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Potassium 320 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 0 g
Protein 24 g 48%
Vitamin A 40%
Vitamin C 100%
Calcium 40%
Vitamin D 50%
Vitamin E 100%
Thiamin (B1) 100%
Riboflavin (B2) 100%
Niacin (B3) 100%
Pyridoxine (B6) 200%
Folic Acid 50%
Cyanocobalamin (B12) 100%
Biotin 50%
Pantothenic Acid 100%
Phosphorus 20%
Iodine 40%
Magnesium 20%
Zinc 35%
Selenium 45%
Copper 35%
Manganese 50%
Chromium 42%
Molybdenum 100%
Chloride 3%
L-Glutamic Acid 600 mg
Choline 25 mg
Glutamine 600 mg
I personally think this would make a good postwork out drink as well....although you might want to add your own quick digesting carbs such as White Rice or Potato.
These shake mix have no sugars..and very low carb...good for before bed if you really need it.
They also have Bannana Cream Pie, cappuccino, chocolate, chocolate peanut butter, orange creme, peaches n Cream, and strawberry flavor.
Keto Bars
Bars are considered Crap by me and even Tim and others on the board. But when you are desperate for a quick meal its better to have this than nothing at all.
I think Keto Bars are the best..as i find them with 3g or lower in sugar. Most don't even have any sugar at all.
There is one flavor i favor most...Oatmeal Raisin!!!
Total Calories 210
Calories From Fat 50
Total Fat 6 g 10%
Saturated Fat 1 g 6%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Potassium 80 mg 2%
Glycerine 10 g
Total Carbohydrates 16 g 5%
Dietary Fiber 1 g 2%
Sugars 1 g
Protein 24 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
They also have strawberry yogurt, smores, lemon chiffon, cookies'n' creme, chocolate peanut butter, chocolate fudgechocolate coconut creme, caramel nut crunch ,blueberry cheese cake, and others.
Check out Keto.com
Biochem Low Carb 2
these bars are another kind of bars i suggest to get.
They have barely or no sugar like KETO...only difference is that these bars contain the vitamins and minerals KETO BARS don't have. These bars also contain a good amount of protein and good amount of carbs. Plus the fact of all the vitamins and minerals make this a good complete meal replacement.
Lean Protein Bites
These seem like the best bodybuilding snack there is besides the normal Almonds and Walnuts.
they come in lemon pie, milk chocolate, peanut butter , white chocolate flavor.
Here is a sample of chocolate flavor
Total Calories 120
Calories From Fat 50
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 180 mg 8%
Total Carbohydrates 7 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 14 g
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 8%
Maltitol 6 g
Now ...these are just snacks, shakes, and bars i suggest to use ONLY if you really need it ON THE GO.
Nothing can replace REAL FOOD. So get cracking and learn to cook and try to not rely on these food.
Although I don't use any of these products currently ..i will probably be using some of the Keto Shake Mix for my school purposes.....
Good luck to you all..and i hope this guide helps.
Keto Shake Mix
I personally go for the Vanilla and the Egg Nog
EGG NOG
Total Calories 210
Calories From Fat 80
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Polyunsaturated Fat 1 g
Monounsaturated Fat 7 g
Cholesterol 0 mg
Sodium 140 mg 6%
Potassium 320 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 0 g
Protein 24 g 48%
Vitamin A 40 I.U. 40%
Vitamin C 100 mg 100%
Calcium 40 mg 40%
Vitamin D 50%
Vitamin E 100%
Vitamin K 50%
Thiamin (B1) 100%
Riboflavin (B2) 100%
Niacin (B3) 100%
Pyridoxine (B6) 200%
Folic Acid 50%
Cyanocobalamin (B12) 100%
Phosphorus 20%
Iodine 40%
Magnesium 20%
Zinc 35%
Selenium 45%
Copper 35%
Manganese 50%
Chromium 42%
Molybdenum 100%
Chloride 3%
Glutamine 600 mg
Choline 25 mg
Vanilla
Total Calories 210
Calories From Fat 80
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Polyunsaturated Fat 1 g
Monounsaturated Fat 7 g
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Potassium 320 mg 9%
Total Carbohydrates 8 g 3%
Dietary Fiber 7 g 28%
Sugars 0 g
Protein 24 g 48%
Vitamin A 40%
Vitamin C 100%
Calcium 40%
Vitamin D 50%
Vitamin E 100%
Thiamin (B1) 100%
Riboflavin (B2) 100%
Niacin (B3) 100%
Pyridoxine (B6) 200%
Folic Acid 50%
Cyanocobalamin (B12) 100%
Biotin 50%
Pantothenic Acid 100%
Phosphorus 20%
Iodine 40%
Magnesium 20%
Zinc 35%
Selenium 45%
Copper 35%
Manganese 50%
Chromium 42%
Molybdenum 100%
Chloride 3%
L-Glutamic Acid 600 mg
Choline 25 mg
Glutamine 600 mg
I personally think this would make a good postwork out drink as well....although you might want to add your own quick digesting carbs such as White Rice or Potato.
These shake mix have no sugars..and very low carb...good for before bed if you really need it.
They also have Bannana Cream Pie, cappuccino, chocolate, chocolate peanut butter, orange creme, peaches n Cream, and strawberry flavor.
Keto Bars
Bars are considered Crap by me and even Tim and others on the board. But when you are desperate for a quick meal its better to have this than nothing at all.
I think Keto Bars are the best..as i find them with 3g or lower in sugar. Most don't even have any sugar at all.
There is one flavor i favor most...Oatmeal Raisin!!!
Total Calories 210
Calories From Fat 50
Total Fat 6 g 10%
Saturated Fat 1 g 6%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Potassium 80 mg 2%
Glycerine 10 g
Total Carbohydrates 16 g 5%
Dietary Fiber 1 g 2%
Sugars 1 g
Protein 24 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 0%
They also have strawberry yogurt, smores, lemon chiffon, cookies'n' creme, chocolate peanut butter, chocolate fudgechocolate coconut creme, caramel nut crunch ,blueberry cheese cake, and others.
Check out Keto.com
Biochem Low Carb 2
these bars are another kind of bars i suggest to get.
They have barely or no sugar like KETO...only difference is that these bars contain the vitamins and minerals KETO BARS don't have. These bars also contain a good amount of protein and good amount of carbs. Plus the fact of all the vitamins and minerals make this a good complete meal replacement.
Lean Protein Bites
These seem like the best bodybuilding snack there is besides the normal Almonds and Walnuts.
they come in lemon pie, milk chocolate, peanut butter , white chocolate flavor.
Here is a sample of chocolate flavor
Total Calories 120
Calories From Fat 50
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 180 mg 8%
Total Carbohydrates 7 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 14 g
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 8%
Maltitol 6 g
Now ...these are just snacks, shakes, and bars i suggest to use ONLY if you really need it ON THE GO.
Nothing can replace REAL FOOD. So get cracking and learn to cook and try to not rely on these food.
Although I don't use any of these products currently ..i will probably be using some of the Keto Shake Mix for my school purposes.....
Good luck to you all..and i hope this guide helps.
