Post by Tim Wescott on Jun 3, 2004 21:42:03 GMT -5
Board member and IFBB historian Joe Roark made this impressive list of legends and I didn`t!! 
;D
Congrats Joe!!
You can join Joe`s great forum at www.ironhistory.com
THE (Abridged) ENCYCLOPEDIA OF BODYBUILDING GREATS by StoneCold
Each day, millions of bodybuilders sweat and strain in an effort to make the most
of their bodies. And although even the more casual gym-goer may know of many
of today's muscle stars, how many know of the men and women who brought
bodybuilding to where it is today? It's fair to say that without the pioneering efforts
of the iron game's ancestors, we would not have the muscle building advantages
we now enjoy. As bodybuilders, we should recognize and appreciate their efforts.
It would be impossible to mention everyone who has contributed to the state of
modern bodybuilding, but there are certain individuals who need to be
acknowledged. In an effort to broaden the understanding of our lineage,
presented is a montage of some of bodybuilding's forefathers -- those who were
the first, and those who were the finest. You may not be familiar with some of the
names, but they've all been influential in the sport of bodybuilding as we now
know it.
PAUL ANDERSON...The first undisputed strongest man in the world. Anderson
was never defeated in Olympic competition. Listed in the Guinness Book of
World Records as having lifted the greatest weight ever raised by a human in his
1957 backlift of 6,270 lbs.
CHARLES ATLAS...Perhaps the most famous and most recognizable name in all
bodybuilding. Born Angelo Siciliano, Atlas started a mail order course with little
success until 1928 when Charles P. Roman joined the company as campaign
director and suggested the company advertise in comic books. The plan worked.
The Charles Atlas course of Dynamic Tension sold millions of copies and
continues to be advertised in comic books to this day. Some people feel Atlas did
bodybuilding a disservice since his course didn't advocate weight training, even
though Atlas would employ weights in his personal program. The Dynamic
Tension system was mostly isometrics, calisthenics, general health information
and self-empowering affirmations, making the course a precursor to today's "self-
help" books. It can be fairly stated that Charles Atlas introduced more people to
bodybuilding than any other individual.
PROFESSOR ATTILA...The first known strength coach to employ barbell and
dumbell techniques. If he only knew what he started.
RHEO BLAIR...Nutritionist who developed the original "engineered food." At a
time when protein supplements were made from soy flour, Rheo experimented
with a combination of milk, whey and whole egg in an effort to match the amino
acid ratio of human mother's milk. When Rheo died, his formulations were
discarded by his family. They're lost forever.
JOE BONOMO... Circus strongman (circa 1940) who went on to be a
bodybuilding entrepreneur. His claim to fame was selling pocket books (tiny 3 x 5
booklets) at newsstands and supermarkets which remained available until the
early 70's. His slogan read; "What Would You Give For 10 More Years Of Life?"
JIM CARUSO...Photographer for the Weider mags of the 60's who set a new
standard in physique portraits.
FRANCO COLUMBO...Thick, dense and seemingly as wide as he was tall,
Franco was considered one of the strongest bodybuilders of his time.
LOUIS CYR...Nineteenth century Canadian strongman famous for lifting 535
pounds with one finger. Cyr never lost a contest of strength but his lifts weren't
officially substantiated.
DAVE DRAPER...The personification of the Malibu "beach god" -- big, blonde
and loving life because he had a "he-man" body. (At least that's how he was
marketed.) At 6 feet, 220 pounds, the "blond bomber" was considered a giant
back in the 1960's. Today at age 58, he looks better than ever! He remains an
inspiration to young and old alike. Dave still follows many of the patterns he
learned from Vince Gironda and Rheo Blair. He insists; "It's not because I'm old
fashioned, stubborn, conservative or unaware. It's because the wheel is round
and I like it that way. It works better when it's round."
DAN DUCHAINE...The first person to write on the application of anabolic
enhancement for bodybuilders. ("The Underground Steroid Handbook") All
steroid information that has since been released is, in some form or another,
based on Duchaine's original findings. As Dan put it, he..."took steroid
information out of the doctor's office and placed it on the kitchen table."
CORY EVERSON...The most popular Ms. Olympia. She held the title from 1984-
1989. Muscular, defined and beautiful, Cory remains active as a model, actress,
motivational speaker and exercise instructor.
BEV FRANCIS...First woman to exhibit muscularity far beyond what was thought
possible for a female. A bright and articulate spokesperson, Bev Francis will
forever be linked with the excessive muscularity displayed by contemporary
women bodybuilders. (For better or worse, depending on your perspective.)
VINCE GIRONDA...Regarded by many to be the greatest authority on the topic
of training. Vince maintained peak condition well into his 50's when he also wrote
a column for MuscleMag Int. Entirely self taught, many of Vince's concepts were
not only ahead of their time, they are just now being fully recognized and
understood. Vince had a reputation for being surly -- he was the consummate
"know it all." In Vince's case, however, he really did.
JOE GOLD...Hollywood stuntman and owner of the famous Gold's Gym in
Venice which was featured in the movie "Pumping Iron."
JOHN GRIMEK...Considered to possess the ideal man's body in the 1940's. To
this day, he's the only bodybuilder undefeated in competition. He trained (heavy!)
until the last day of his life. He died in his sleep at the age of 88.
LEE HANEY...Successor to Arnold's string of Olympia wins with a total of eight --
the longest running hold of a major bodybuilding title to date.
BOB HOFFMAN...Early proponent of weightlifting and President of the York
Barbell Company, Hoffman published Strength and Health and Muscular
Development magazines. Despite his reputation as a health authority, Hoffman
was known to indulge in several un-healthy practices such as smoking, drinking
and keeping late hours. Even as a sick old man, Hoffman would insist he "never
felt better in his life!"
ARTHUR JONES...Inventor of Nautilus equipment (the first bodybuilding
"machines"). Advocated that employing a single set to absolute failure would
produce superior results to traditional multi-set routines. Mentor to Mike Mentzer
who dubbed the training system, Heavy Duty.
GEORGE JOWETT...Published the first monthly magazine devoted to
bodybuilding entitled "Strength."
BOB KENNEDY...Photographer, writer and muscle building authority who ia also
the publisher of MuscleMag International, which is the longest running
bodybuilding magazine to date. Bob still maintains his enthusiasm for new and
interesting theories that will more effectively help people reach their bodybuilding
goals. He's also the originator of the "Pre-Exhaust" principle of training which is a
staple of many a successful bodybuilder's routine. Bob continues to expand on
every aspect of health and betterment. He also publishes the women's
publication, "Oxygen" and more recently launched the men's health magazine,
"American Health & Fitness."
SIG KLEIN...An early proponent of weight training and thought to be the first
person to refer to bodybuilding not as a sport but an art form. His motto was;
"Exercise for shape--and strength will follow." Klein owned the first bodybuilding
gym in New York City where he designed most of the equipment himself. He
lived to the age of 85.
IRVIN "ZABO" KOSZEWSKI...At a time when best bodypart awards were
presented at bodybuilding competitions, Zabo never lost the "best abdominals"
category. He also may have won more overall contests than any other
bodybuilder. In an 1997 interview, Zabo was asked how long he needed to alter
his diet for a show. His answer: "Three days."
;DCongrats Joe!!
You can join Joe`s great forum at www.ironhistory.com
THE (Abridged) ENCYCLOPEDIA OF BODYBUILDING GREATS by StoneCold
Each day, millions of bodybuilders sweat and strain in an effort to make the most
of their bodies. And although even the more casual gym-goer may know of many
of today's muscle stars, how many know of the men and women who brought
bodybuilding to where it is today? It's fair to say that without the pioneering efforts
of the iron game's ancestors, we would not have the muscle building advantages
we now enjoy. As bodybuilders, we should recognize and appreciate their efforts.
It would be impossible to mention everyone who has contributed to the state of
modern bodybuilding, but there are certain individuals who need to be
acknowledged. In an effort to broaden the understanding of our lineage,
presented is a montage of some of bodybuilding's forefathers -- those who were
the first, and those who were the finest. You may not be familiar with some of the
names, but they've all been influential in the sport of bodybuilding as we now
know it.
PAUL ANDERSON...The first undisputed strongest man in the world. Anderson
was never defeated in Olympic competition. Listed in the Guinness Book of
World Records as having lifted the greatest weight ever raised by a human in his
1957 backlift of 6,270 lbs.
CHARLES ATLAS...Perhaps the most famous and most recognizable name in all
bodybuilding. Born Angelo Siciliano, Atlas started a mail order course with little
success until 1928 when Charles P. Roman joined the company as campaign
director and suggested the company advertise in comic books. The plan worked.
The Charles Atlas course of Dynamic Tension sold millions of copies and
continues to be advertised in comic books to this day. Some people feel Atlas did
bodybuilding a disservice since his course didn't advocate weight training, even
though Atlas would employ weights in his personal program. The Dynamic
Tension system was mostly isometrics, calisthenics, general health information
and self-empowering affirmations, making the course a precursor to today's "self-
help" books. It can be fairly stated that Charles Atlas introduced more people to
bodybuilding than any other individual.
PROFESSOR ATTILA...The first known strength coach to employ barbell and
dumbell techniques. If he only knew what he started.
RHEO BLAIR...Nutritionist who developed the original "engineered food." At a
time when protein supplements were made from soy flour, Rheo experimented
with a combination of milk, whey and whole egg in an effort to match the amino
acid ratio of human mother's milk. When Rheo died, his formulations were
discarded by his family. They're lost forever.
JOE BONOMO... Circus strongman (circa 1940) who went on to be a
bodybuilding entrepreneur. His claim to fame was selling pocket books (tiny 3 x 5
booklets) at newsstands and supermarkets which remained available until the
early 70's. His slogan read; "What Would You Give For 10 More Years Of Life?"
JIM CARUSO...Photographer for the Weider mags of the 60's who set a new
standard in physique portraits.
FRANCO COLUMBO...Thick, dense and seemingly as wide as he was tall,
Franco was considered one of the strongest bodybuilders of his time.
LOUIS CYR...Nineteenth century Canadian strongman famous for lifting 535
pounds with one finger. Cyr never lost a contest of strength but his lifts weren't
officially substantiated.
DAVE DRAPER...The personification of the Malibu "beach god" -- big, blonde
and loving life because he had a "he-man" body. (At least that's how he was
marketed.) At 6 feet, 220 pounds, the "blond bomber" was considered a giant
back in the 1960's. Today at age 58, he looks better than ever! He remains an
inspiration to young and old alike. Dave still follows many of the patterns he
learned from Vince Gironda and Rheo Blair. He insists; "It's not because I'm old
fashioned, stubborn, conservative or unaware. It's because the wheel is round
and I like it that way. It works better when it's round."
DAN DUCHAINE...The first person to write on the application of anabolic
enhancement for bodybuilders. ("The Underground Steroid Handbook") All
steroid information that has since been released is, in some form or another,
based on Duchaine's original findings. As Dan put it, he..."took steroid
information out of the doctor's office and placed it on the kitchen table."
CORY EVERSON...The most popular Ms. Olympia. She held the title from 1984-
1989. Muscular, defined and beautiful, Cory remains active as a model, actress,
motivational speaker and exercise instructor.
BEV FRANCIS...First woman to exhibit muscularity far beyond what was thought
possible for a female. A bright and articulate spokesperson, Bev Francis will
forever be linked with the excessive muscularity displayed by contemporary
women bodybuilders. (For better or worse, depending on your perspective.)
VINCE GIRONDA...Regarded by many to be the greatest authority on the topic
of training. Vince maintained peak condition well into his 50's when he also wrote
a column for MuscleMag Int. Entirely self taught, many of Vince's concepts were
not only ahead of their time, they are just now being fully recognized and
understood. Vince had a reputation for being surly -- he was the consummate
"know it all." In Vince's case, however, he really did.
JOE GOLD...Hollywood stuntman and owner of the famous Gold's Gym in
Venice which was featured in the movie "Pumping Iron."
JOHN GRIMEK...Considered to possess the ideal man's body in the 1940's. To
this day, he's the only bodybuilder undefeated in competition. He trained (heavy!)
until the last day of his life. He died in his sleep at the age of 88.
LEE HANEY...Successor to Arnold's string of Olympia wins with a total of eight --
the longest running hold of a major bodybuilding title to date.
BOB HOFFMAN...Early proponent of weightlifting and President of the York
Barbell Company, Hoffman published Strength and Health and Muscular
Development magazines. Despite his reputation as a health authority, Hoffman
was known to indulge in several un-healthy practices such as smoking, drinking
and keeping late hours. Even as a sick old man, Hoffman would insist he "never
felt better in his life!"
ARTHUR JONES...Inventor of Nautilus equipment (the first bodybuilding
"machines"). Advocated that employing a single set to absolute failure would
produce superior results to traditional multi-set routines. Mentor to Mike Mentzer
who dubbed the training system, Heavy Duty.
GEORGE JOWETT...Published the first monthly magazine devoted to
bodybuilding entitled "Strength."
BOB KENNEDY...Photographer, writer and muscle building authority who ia also
the publisher of MuscleMag International, which is the longest running
bodybuilding magazine to date. Bob still maintains his enthusiasm for new and
interesting theories that will more effectively help people reach their bodybuilding
goals. He's also the originator of the "Pre-Exhaust" principle of training which is a
staple of many a successful bodybuilder's routine. Bob continues to expand on
every aspect of health and betterment. He also publishes the women's
publication, "Oxygen" and more recently launched the men's health magazine,
"American Health & Fitness."
SIG KLEIN...An early proponent of weight training and thought to be the first
person to refer to bodybuilding not as a sport but an art form. His motto was;
"Exercise for shape--and strength will follow." Klein owned the first bodybuilding
gym in New York City where he designed most of the equipment himself. He
lived to the age of 85.
IRVIN "ZABO" KOSZEWSKI...At a time when best bodypart awards were
presented at bodybuilding competitions, Zabo never lost the "best abdominals"
category. He also may have won more overall contests than any other
bodybuilder. In an 1997 interview, Zabo was asked how long he needed to alter
his diet for a show. His answer: "Three days."
!