Post by Tim Wescott on Jun 19, 2004 7:14:10 GMT -5
Foods High In Sodium:
The next time you’re tempted to add a little salt to your food, you
might want to think twice. The latest research says that when it
comes to salt, we may be overdoing it.
What we are supposed to be taking in is no more than 2,300 mg
of sodium. That’s the amount of sodium that’s found in one teaspoon
of salt. But we know recent research shows we’re getting more than
that. The average Canadian man gets about 3,500 mg of sodium
every day and women 2,500 mg. Kids should also be limiting their
sodium intake to less than 2,300 mg each day.
If you’re chronically eating a diet that’s high in salt you have a higher
risk for getting high blood pressure and that increases your risk of
heart attack and stroke. Beck pointed out that those people who
are at risk for getting high blood pressure, cutting sodium from the
diet reduces the chances of getting the condition. For those who
already have high blood pressure, cutting down on salt helps to
lower it. Beyond that, there are some studies that suggest too much
salt over a period of time can increase the risk of osteoporosis and
kidney problems.
Seventy-five per cent of our salt intake comes from processed and
restaurant foods. Only a quarter of the salt in our diet comes from
that salt shaker.
Foods high in sodium:
1) Some of the worst culprits are processed meats, things like
sausage, bacon, luncheon meats.
2) Three slices of lean ham has 1,025 mg of sodium, which is almost
half of our daily recommended intake.
3) Smoked fish is another culprit for being high in sodium.
4) Read the labels on canned vegetables, canned soup, canned
tomato-type products that are typically high in sodium.
5) One cup of canned soup will have anywhere from 600 to
1,300 mg of sodium.
6) Frozen dinners can have anywhere from 500 to up to
1,600 mg of sodium
7) Pretzels can be a low-fat snack but a quarter-cup of pretzels
can have up to 700 mg of sodium.
8) Pickled products and sauces you cook with can be high in salt.
You really have to watch if you’re having a high-salt food you’ve got
to watch what you do for the rest of the day. Also, be sure to drink a
lot of water. Beck said the average female should be getting eight cups
of fluid a day and the average man, 12 cups of fluid a day. Most
importantly, be sure to read the food labels on the products you’re
buying.
Now that we’re getting our new (food) labels…choose food products
that list no more than 20 per cent of the daily value as sodium. You’re
looking for things like low-sodium, low in salt, sodium-free and basically
low in sodium, low in salt means that there will be 50 per cent less sodium
there as in the original product.
The next time you’re tempted to add a little salt to your food, you
might want to think twice. The latest research says that when it
comes to salt, we may be overdoing it.
What we are supposed to be taking in is no more than 2,300 mg
of sodium. That’s the amount of sodium that’s found in one teaspoon
of salt. But we know recent research shows we’re getting more than
that. The average Canadian man gets about 3,500 mg of sodium
every day and women 2,500 mg. Kids should also be limiting their
sodium intake to less than 2,300 mg each day.
If you’re chronically eating a diet that’s high in salt you have a higher
risk for getting high blood pressure and that increases your risk of
heart attack and stroke. Beck pointed out that those people who
are at risk for getting high blood pressure, cutting sodium from the
diet reduces the chances of getting the condition. For those who
already have high blood pressure, cutting down on salt helps to
lower it. Beyond that, there are some studies that suggest too much
salt over a period of time can increase the risk of osteoporosis and
kidney problems.
Seventy-five per cent of our salt intake comes from processed and
restaurant foods. Only a quarter of the salt in our diet comes from
that salt shaker.
Foods high in sodium:
1) Some of the worst culprits are processed meats, things like
sausage, bacon, luncheon meats.
2) Three slices of lean ham has 1,025 mg of sodium, which is almost
half of our daily recommended intake.
3) Smoked fish is another culprit for being high in sodium.
4) Read the labels on canned vegetables, canned soup, canned
tomato-type products that are typically high in sodium.
5) One cup of canned soup will have anywhere from 600 to
1,300 mg of sodium.
6) Frozen dinners can have anywhere from 500 to up to
1,600 mg of sodium
7) Pretzels can be a low-fat snack but a quarter-cup of pretzels
can have up to 700 mg of sodium.
8) Pickled products and sauces you cook with can be high in salt.
You really have to watch if you’re having a high-salt food you’ve got
to watch what you do for the rest of the day. Also, be sure to drink a
lot of water. Beck said the average female should be getting eight cups
of fluid a day and the average man, 12 cups of fluid a day. Most
importantly, be sure to read the food labels on the products you’re
buying.
Now that we’re getting our new (food) labels…choose food products
that list no more than 20 per cent of the daily value as sodium. You’re
looking for things like low-sodium, low in salt, sodium-free and basically
low in sodium, low in salt means that there will be 50 per cent less sodium
there as in the original product.
