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Post by Maximum6 on Jun 23, 2004 13:27:56 GMT -5
I read some precontest diets...and people put "2cups" or "1cup" of broccoli in their list. How do you measure 1 cup of broccoli??
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Post by Tim Wescott on Jun 23, 2004 15:59:39 GMT -5
UHHH Max??
You just put it in the cup buddy and if it fills a one cup measuring cup...it`s one cup of broccoli! ;D
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MThomas
Novice Bodybuilder
Posts: 64
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Post by MThomas on Jun 23, 2004 16:05:17 GMT -5
Yes, but wouldn’t finely chopped fill a 1c. more densely then larger pieces?
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Post by Maximum6 on Jun 23, 2004 16:38:04 GMT -5
I thought about mushing it like mash potato...to actually get 1 cup of measurement..hehe.
But...i think i'll chop it up...just to see how much of it fits in 1 cup. Then i can eye ball it next time.
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Post by Maximum6 on Jun 24, 2004 8:51:46 GMT -5
I'm so stupid...i just figured...why don't i just put my veggies on a scale...and when it says 8oz...that equals 1 cup.   That way...i know i'm not OVEREATING on veggies..as i tend to get very bloated not knowing how much to eat. |
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That way...i know i'm not OVEREATING on veggies..as i tend to get very bloated not knowing how much to eat.