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Post by Maximum6 on Jun 30, 2004 21:49:44 GMT -5
I was wondering...is it okay to have 4oz of salmon preworkout...then have a PWO Shake ..and then another 4oz of salmon 2hrs after PWO???
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lionel
Novice Bodybuilder
Posts: 58
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Post by lionel on Jul 1, 2004 22:12:02 GMT -5
Max, no salmon.. please. After weights, pwo shake. After pwo shake, protein and carbs solid food meal ONLY. After pro and carbs meal, salmon would be fine.
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Post by Maximum6 on Jul 2, 2004 7:11:03 GMT -5
Yes yes.....but i asked preworkout....and POST POST workout. I always have Post workout shake without fats. I asked if i can have some before workout..and after workout shake.
I asked this because when school comes by again....my meals will be all screwed up...so i generally eat all my carbs in the early hours..and fats at night. And i'll be working out at night when school rolls by.
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lionel
Novice Bodybuilder
Posts: 58
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Post by lionel on Jul 2, 2004 20:12:36 GMT -5
Preworkout is ok.. just ok. But make sure there's a time lag like more than 1 hour before you hit the weights. Post post workout is no good. Avoid it.
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Post by Maximum6 on Jul 2, 2004 20:23:38 GMT -5
why is that?? I heard from Tim and Jaxon i should only avoid fats Post Workout..  |
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lionel
Novice Bodybuilder
Posts: 58
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Post by lionel on Jul 2, 2004 20:33:27 GMT -5
Yeah, pwo no carbs. they're correct in saying that. When is your post post workout meal may i ask. Its normally 1 hour after the shake.
You do not want any fats to interfere in quick absorption of carbs and protein during that meal. You want clean wholesome foods.
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Post by Maximum6 on Jul 2, 2004 21:05:25 GMT -5
Nevermind..i figure out an alternative...see i'm just planning ahead for school...with my 16 week diet plan which i post on Training Journals.
I'll just have my
1.oatmeal + eggwhites
2. 4oz salmon fillet + brown rice
3. 8oz chicken breast+ veggies
4. 4oz salmon fillet
Workout
5. PWO
6. 10 eggwhites.
Not sure if mixing salmon and brown is good idea..but i think Tim ate FAT AND CARBS together...so i think i should be fine.
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