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Plateau
Jul 6, 2004 15:34:06 GMT -5
Post by Maximum6 on Jul 6, 2004 15:34:06 GMT -5
what do you guys do to get yourself back out of plateau? or does carb cycling help prevent this?
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Plateau
Jul 6, 2004 16:41:57 GMT -5
Post by Tim Wescott on Jul 6, 2004 16:41:57 GMT -5
Max,Add more exercises into your weight routine and drop the redps a bit and go heavier.
The more muscle you build,the more fat the body burns.
Even at rest!!
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