Initial diet

[J65]

Breakfast:
8 egg whites, plus 2 yolks, scrambled. 2 pieces whole wheat toast(20 g carbs, 5 g protein, 3g fiber) cup of black coffee.

Mid-morning snack:
cup of lowfat cottage cheese(26 grams protein)

Lunch:
8 oz chicken breast or can of tuna, green beans, slice of whole wheat bread, half cup of strawberries or cantaloupe.

Mid-afternnon snack:
Right now one of the high protein, low carb bars(24-26g Protein), that I picked up cheap.

Dinner:
8oz. lean beef or fish, salad or green vegetable.

Before bed:
2 scoops whey protein(42g protein) mixed in with a canned lowcarb drink(21g protein, the protein it says on the can is calcium caseinate and milk protein concentrate). Also got that stuff cheap, 1/2 price.

After workout, 5 grams of creatine in 8.oz grape juice and 1/2 hour later 2 scoops whey with the canned low carb drink.

Try to drink a gallon of water, each day. Not there yet, up to about 3/4's gallon.

A general guidline. Notice that I am hungrier more often and probably need to up my complex carbs.

[Maximum6]

not a bad diet...but are you bulking?

[J65]

Mostly just getting used to eating 6-7 times a day.

[Maximum6]

to tell you the truth..i think you're better off adding some carbs with those cottage cheese. Or maybe have a Tuna Sandwich mixed with Cottage Cheese.

And the bar...replace that....I would personally sell it to some people. One time i got free nutrition bars..and i sold it at school.@@