MET-Rx Big100 Meal Replacement Bar

[Batigol]

I picked up one of these MET-Rx Big100 Meal Replacement Bars yesterday at the store.... chocolate chip cookie dough tasted pretty damn good for a mrb....here is the nutrition info

Serving Size 1 Bar (100g)
Calories 360
Calories from Fat 45
Total Fat 5g
Saturated Fat 2.5g
Cholesterol 5mg
Sodium 100mg
Potassium 500mg
Total Carbs 51g
Dietary Fiber 2g
Sugars 26g
Protein 21g

Vitamin A 40%
Vitamin C 40%
Calcium 45%
Iron 45%
Vitamin E 40%
Thiamin 40%
Riboflavin 40%
Niacin 40%
Vitamin B6 40%
Folic Acid 40%
Vitamin B12 45%
Biotin 40%
Pantohenic Acid 40%
Phosphorus 35%
Iodine 40%
Zinc 40%
Copper 45%
(Perent daily values are based on a 2,000 calorie diet)

Contains METAMYOSYN V100 Protein blend (Milk Protein Concentrate, Calcium Sodmin Caseninate, Whey Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine)

[Maximum6]

are those the only ingredients..cause i doubt it. Bars aren't good for you. Its nothing more than a candy bar with vitamins and more protein in it.

If you need MRP...make it out of real food....personally i make Troy's pancakes as Mrp....cans of tuna,salmon are another...and i make my shake MRPS with whey and milk...how many mrps do you need?

[Tim Wescott]

Scott,I have to agree with Max on this one.

Most bars aren`t all they`re cracked up to be, and I personally wouldn`t trust the labels as far as macros go,lot`s contain hidden carbs/sugars.

They are calories dense, and sugar laden, and a can of tuna ,while not as tasty, costs lesss ,delivers more protein with no carbs, and is a hell of a lot better for your overall progress.

The only time I would advise eating a bar is if I was in a pinch and didn`t have access to any food.

Carrying your food with you prevents this from happening too often!!

We have had some good threads concerniong bars inj the past and if you do a search on the board you`ll find some good info.

[Batigol]

Maximum6 said:

are those the only ingredients..cause i doubt it. Bars aren't good for you. Its nothing more than a candy bar with vitamins and more protein in it.

If you need MRP...make it out of real food....personally i make Troy's pancakes as Mrp....cans of tuna,salmon are another...and i make my shake MRPS with whey and milk...how many mrps do you need?

I don't need any MRP's....I dont even take them...I picked 1 of these up at the store while buying eggs and meat and thought I would try it

[Maximum6]

if i have to pick a bar..i 'll go for a payday bar or something of a sort....or Hersheys with almonds.

Why did you want to try the bars anyway?