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Post by Maximum6 on Sept 30, 2004 19:26:01 GMT -5
I saw one of this guy's diet...I call him MR. SHANE. He has basic proteins all day long..and then at his last meal..he eats 10oz sweet potato, 1banana, plus oatmeal. I was wondering..how this works. Does he like drain all his muscle to 0 muscle glycogen working out..? This isn't something i would like to try..but i was just curious as how this works. www.shanepower.com/hardenin1.htm |
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Post by Tim Wescott on Sept 30, 2004 19:39:41 GMT -5
This guy needs some serious complex carbs in his diet whether "harrdening up" or not.
His training and recovery will surely suffer and he will not get good pumps,eating this way.
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Post by Tim Wescott on Sept 30, 2004 20:07:00 GMT -5
Though I wouldn`t personally follow Shane`s type of dieting,he`s doing something right because he`s got a damn good physique !! Very impressive.  |
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Post by Maximum6 on Oct 1, 2004 0:58:23 GMT -5
haha..tim...believe it or not i thought you two looked alike..at least from your AVATAR PIC>  |
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lionel
Novice Bodybuilder
Posts: 58
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Post by lionel on Oct 1, 2004 1:03:14 GMT -5
I didn't click on the link.. but i'd reckon its a spinoff of a keto diet.. specifically the ckd. Where one deplets for example 5 days and carbs up for 2 days.
I have no idea of the amt of weights he does to deplete his muscle and liver glycogen to ketogenic levels.. i'm assuming he's dieting too. But in one day, its quite hard to go into ketosis which on average takes anywhere from 24-36 hours of no carbs.. again, his workout may hasten the carb depletion.
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Post by Troyster on Oct 1, 2004 17:14:42 GMT -5
This guy needs some serious complex carbs in his diet whether "harrdening up" or not. His training and recovery will surely suffer and he will not get good pumps,eating this way. Yeah, agreed. At first I thought it was only utilzed in the last few days before the show as a "carb-up" from depletion... but then he said he does this offseason to lean out. Not conducive to maintaining/growing muscle. T |
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