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Post by Maximum6 on Oct 5, 2004 21:17:07 GMT -5
I always make my protein shakes the night before. Mainly because i don't have time in the morning because of school i was wondering if the protein or aminos in the shake loses any value if i premake...refrigerate..and drink the day after. thanks.  |
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Post by Tim Wescott on Oct 5, 2004 21:35:02 GMT -5
I`m not positive but I don`t see why it would.
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Post by Maximum6 on Oct 5, 2004 21:37:42 GMT -5
Well..that relieves me alot...this guy from bodybuilding.com mentioned somthing about the aminos being lowered...so the whey would not be as good as FRESHLY mixed.
Its a good thing you say that....cause i already made my shakes for tomorrow. ;D
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Post by Troyster on Oct 6, 2004 11:17:38 GMT -5
Yeah, I agree. It's been common practise for a lot of people to pre-make shakes for many, many years.
There doesn't seem to be a logical explaination that the aminos would be deminished or destroyed... just not logical. I used to do the same and still grew.
T
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Post by Maximum6 on Oct 6, 2004 18:58:09 GMT -5
Yea...those bodybuilding.com kids always give false info ... ;D
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Post by Troyster on Oct 7, 2004 10:34:54 GMT -5
Not just them. There seems to be many, many notions that surface are then purpetuated over the internet... sometimes there's a tiny morsel of truth to the info. and sometimes it's just right out to lunch.
It's good to test theories and see how they work for you (as long as they're not detrimental health-wise).
T
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Post by str8flexed on Nov 15, 2004 1:57:52 GMT -5
I always make my protein shakes the night before. Mainly because i don't have time in the morning because of school i was wondering if the protein or aminos in the shake loses any value if i premake...refrigerate..and drink the day after. thanks. they'll be fine |
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