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Post by gnomesoldier on Nov 15, 2004 16:57:33 GMT -5
ok, i posted my training/diet in my training thread. i'm wondering if anyone could give an honest estimate on how long they think it will take me to lose my body fat i know this sounds really ingnorant, but i'm curious rear lat spread  standing around  front double bi in shirt  i'm hoping to be fairly lean by febuary. |
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Post by str8flexed on Nov 16, 2004 7:41:12 GMT -5
what do you consider fairly lean?
Max bodyfat loss per week without the help of illicit lipolitics is going to be 2, maybe 2.5 lbs per week. So assuming you hit the max on that, it's about 10 weeks til feb, so the absolute best you can do is 25 lb bodyfat loss. So I don't know if that puts you where you want to be or not.
What is your bf% goal?
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Post by Tim Wescott on Nov 16, 2004 8:18:54 GMT -5
Gnome,As I stated in an earlier thread,you should simply get on a good routine ,do cardio,and eat a good balanced high protein diet,with moderate carbs,and minimal fat intake.
Layne gave you a good indication of how much BF you could lose in that timeframe,but the bottom line is, you will reap what you sow.
In other words,you have to be spot-on in all the above areas, and be persistant,as well as consistant!
It`s very hard to determine a timeframe such as this as it all depends on your dedication to your regimen.
It takes time my friend!!
Good luck!
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Post by gnomesoldier on Nov 16, 2004 14:33:43 GMT -5
my goal bf% would probably be about 8. and i have a long ways to go.. i know
i've been very consistant in diet and training
i'm pushing myself becuz i've always been fat and i want to be lean. '
fairly lean wouldn't be a full 6 pack, but at leats no gut or love handles. and if i lose 20 lbs, i think i would be around my goal
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Post by Maximum6 on Nov 16, 2004 18:26:15 GMT -5
Becareful not to lose to fast...
but if you give it time...and keep focus..not straying off your diet...and stay on routine...
You can lose that fat in no time. I estimate you can lose that by the begining of summer..or even spring break...
Keep focus man!
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