Your Opinions On Getting Lean(some of your tips/se

[Intensity]

I personnaly feel as strong in a low carb diet as in a high carb diet. Like Tim said, if you make sure that you stored enough glycogen... it shouldnt be a problem!

But when it come to pre-contest training (maybe there is another thread for that, but i will keep it shot) i'm a big fan of changing my workout every days! It a kind of random training (I plan each training on the day of that training) so i can push myself to the limit (until failure... and even past failure) without having to fallow numbers that i done in my off season training! (If i try to do the same than the off season i find it difficult mentaly... and i'm even more propice to injury)

So... i believe in low carb and high intensity.... but i always mix up my training for the 2 last month before the show!

Mo

[gti steve]

Thank you Mo. I will attempt to try this Carb Cycling to see how far it takes me.

[Maximum6]

Tim..i've been wondering..whey you say half a cup of rice in that sample diet..do you mean 1/2cup cooked?

Also...how come you say preworkout shake now....you used to only say..."throw in a pwo" ;D

[Tim Wescott]

MaxI measure my rice dry!

It depends on how close I eat before training, as to whether I will have a pre-training shake, but if it`s really early, I do it as it`s hard for me to eat early in the AM.

My training time vary`s because of my schedule and my wifes schedule but I do attempt to train at approximately the same time every session as I think the body thrives on routine.

In Steve`s case, I think the shake will be beneficial as to increasing protein intake, and cutting other obvious calories, just for insurance purposes, so he holds into mass as he diets.

[Maximum6]

Yea...i can't seem to eat too much so close to workout. If i happened to workout first thing in the morning..i have a shake, a banana, and 1 cup of oatmeal...